以下是小编整理的如何提升大学英语四级听力能力？(共含9篇），仅供参考，希望能够帮助到大家。同时，但愿您也能像本文投稿人“沧海一只蛙”一样，积极向本站投稿分享好文章。
众所周知，在四级考试中，听力部分一直是考生们复习的重点，也是令大家最头疼，同时也是很容易失分的地方。根据历年考生们反映的问题，下面给大家总结了有效提分的三大要点，希望要参加12月份考试的考生多加注意，从现在开始注重听力的日常练习。
要点一：平时练习手耳结合，提升速记能力
解决的问题：听不懂、记不住
很多考生反映，平时练习听力的时候感觉还行，考试就写不出正确答案，或者老师讲授的方法都明白，做题时却无从下手。这其实是备考听力时一个致命的误区导致的，只动耳不动手。
要知道听力考查的一个重要方面是瞬间记忆和速记的能力，所听所想最终要落实到卷上的答案。这种能力主要就是体现在耳朵到手写的转化过程中，试问你只听不看题不写，中间省略掉这么大的过程，怎么能提高四六级的听力分数了?
四六级听力是应试考试，做题技巧很重要，老师讲授的方法只是启发，唯有在亲自动手练习中才能慢慢摸索和积累。
要点二：多精听少泛听，有效预防考场走神
解决的问题：提高注意力，考场走神
有的同学每天听得那个天昏地暗，上哪都放着听力，走路听，吃饭听，睡觉听，看似努力非常，但是效果却不理想。要在有限的时间内提高听力，多精听少泛听更好。因为四六级考试40多分钟的听力需要你集中注意力精听，在限定的时间内听懂内容选择出答案。
平时越习惯泛听的同学可能在考场上越会遇到走神，注意力涣散的问题。建议同学们每天早上抽出一个时间段，40分钟到一个小时即可，安静地坐着，练习听力。远比每天带着耳机，貌合神离的效果好。
误区三：有的放矢，找到听不懂、听不清的关键所在，重点突破。
解决的问题：听不懂、听不清、拼写错误
相对于阅读等类型的题，听力考查的语言能力更为全面。词汇的拼写，读音，语法，材料的理解和记忆能力等都有包含。很多同学听不懂再听，听不懂再听，最后还是有很多地方听不懂，所谓一鼓作气再而衰三而竭，信心倍受打击。其实这时候应该停下来，看看自己听不懂究竟是在哪块上出了问题。
比如是不是单词的读音，句子的语调，或者是连读弱读爆破音等原因影响了?明确问题后，有的放矢的进行突破。如果是语音语调上的问题，多朗读而不是花时间在单词拼写上，一定要找出自己真正的问题，切忌陷入头痛医脚的误区。
要点一：平时练习手耳结合，提升速记能力
解决的问题：听不懂、记不住
很多考生反映，平时练习听力的时候感觉还行，考试就写不出正确答案，或者老师讲授的方法都明白，做题时却无从下手。这其实是备考听力时一个致命的误区导致的，只动耳不动手。要知道听力考查的一个重要方面是瞬间记忆和速记的能力，所听所想最终要落实到卷上的答案。这种能力主要就是体现在耳朵到手写的转化过程中，试问你只听不看题不写，中间省略掉这么大的过程，怎么能提高四六级的听力分数了?
四六级听力是应试考试，做题技巧很重要，老师讲授的方法只是启发，唯有在亲自动手练习中才能慢慢摸索和积累。
要点二：多精听少泛听，有效预防考场走神
解决的问题：提高注意力，考场走神
有的同学每天听得那个天昏地暗，上哪都放着听力，走路听，吃饭听，睡觉听，看似努力非常，但是效果却不理想。要在有限的时间内提高听力，多精听少泛听更好。因为四六级考试40多分钟的听力需要你集中注意力精听，在限定的时间内听懂内容选择出答案。平时越习惯泛听的同学可能在考场上越会遇到走神，注意力涣散的问题。建议同学们每天早上抽出一个时间段，40分钟到一个小时即可，安静地坐着，练习听力。远比每天带着耳机，貌合神离的效果好。
误区三：有的放矢，找到听不懂、听不清的关键所在，重点突破。
解决的问题：听不懂、听不清、拼写错误
相对于阅读等类型的题，听力考查的语言能力更为全面。词汇的拼写，读音，语法，材料的理解和记忆能力等都有包含。很多同学听不懂再听，听不懂再听，最后还是有很多地方听不懂，所谓一鼓作气再而衰三而竭，信心倍受打击。其实这时候应该停下来，看看自己听不懂究竟是在哪块上出了问题。比如是不是单词的读音，句子的语调，或者是连读弱读爆破音等原因影响了?明确问题后，有的放矢的进行突破。如果是语音语调上的问题，多朗读而不是花时间在单词拼写上，一定要找出自己真正的问题，切忌陷入头痛医脚的误区。
以上就是我给同学们的建议，四六级考试快要来了，希望同学们可以好好准备，争取考出优异的成绩，预祝大家考试顺利!
大学英语四级短文听力并不可怕，考生只要宏观把握，平时坚持“用心去听”，肯定能够从不同角度、不同层次提高自己的英语语言能力。但有四大听力误区必须提醒：
1.鸵鸟式听法。很多同学在做听力题时没有动手的习惯，听就是听，在做题时才努力回忆与该题有关的信息。甚至有同学喜欢闭着眼睛听或者把头低下来，伏在桌子上听，并认为这样注意力更集中，但这样往往容易走神，听的效率非常低。
2.多而不精。对于已经听过的材料，很多同学都很少再听，这是一个错误的观念。片面追求练习的量，并不能有效提高做听力题时的悟性，必须用心去感受才能收到显著的效果。
3.不愿对着文字材料大声朗读，认为听力就是听力，没有必要和朗读口语联系起来。其实听力考的是口头语言，口语提高了，听力也就自然而然上去了。同时朗读可以培养正确的语音语调，可以加强我们对文章的领悟力。
4.训练时间安排不得当。听力训练需要思想高度集中，故时间安排以每天精神最佳时候为宜。时间不宜过长，每次连续听半小时到一小时就可。另外，由于听力是一种习惯成自然的技巧训练，所以最好每天安排一段时间，切忌三天打鱼，两天晒网。
The massive decline in sleep happened so slowly and quietly that few seemed to notice the trend. Was it because of the growing attraction of the Internet, video games and endless TV channels? Never disconnecting from work? No matter how it happened, millions of Americans are putting their health, quality of life and even length of life in danger.
New evidence shows why getting enough sleep is a top priority. Some 40% of Americans get less than 7 hours of shut-eye on week nights. “The link between sleep and health, and bad sleep and disease is becoming clearer and clearer.” says Lawrence Alberstaine, a sleep expert at Harvard University. For example, sleep duration has declined from some 8 hours in the 1950s to 7 in recent years. At the same time, high blood pressure has become an increasing problem. Blood pressure and heart rate are typically at their lowest levels during sleep. People who sleep less tend to have higher blood pressure, heart attack, diabetes, weight gain and other problems.
Sleeping better may help fight off illness. “When people are sleep-derived, there are higher levels of stress hormones in their bodies which can decrease immune function.” says Doctor Felice, of Northwestern University in Chicago. A university of Chicago study shows people who sleep well live longer. So say good night sooner and it may help you stay active and vital to a ripe old age.
Q16. What is the speaker mainly talking about?
Q17. What do we learn from the talk about today's Americans?
Q18. What does the speaker say will happen to people who lack sleep?
Parents and teachers will tell you not to worry when applying for a place at a university. But in the same breath will remind you that it is the most important decision of your life.
The first decision is your choice of course. It will depend on what you want to get out of university, what you are good at and what you enjoy. The next decision is where to apply. Aim high but within reason. Do you have the right combination of subjects and are your expected grades likely to meet entry requirements? The deadline is January 15th. But it is best to submit your application early because universities begin work as soon as forms start rolling in.
The most important part of the application is the much feared personal statement. This is your chance to convey boundless enthusiasm for the subject. So economy of expression is foremost. Omit dull and ineffective generalities and make sure you give concrete examples.
Admissions officers read every personal statement that arrives. It is not convincing if you say you have chosen the subject because you enjoy it. You have to get across what it is about a particular area that has inspired you. They will look for evidence that you have reflected and thought about the subject.
Applicants should be honest. There is no point saying you run marathons, if you are going to be out of breath arriving at the interview on the second floor.
Q19. What is the first decision you should make in preparing to apply for a place at a university?
Q20. What is the most important part of the application?
Q21. What must applicants do in their personal statements?
It is widely believed that German invented the first car in 1885. It was actually a tricycle with a petrol motor at the rear. Soon, members of the royal family and other wealthy people took up motoring as a sport. Many of the early cars had 2 seats. There were no petrol pumps and few garages, so every driver had to be his own engineer for the frequent breakdowns.
By 1905, cars began to look like cars of today, with head lamps, wind screen, rubble tires and number plates. Henry Ford's Model T introduced in America in 1909 was cheaper because it was made on the assembly line. It brought cars closer towards the reach of ordinary people. With the popularity of the car, registration became a must in 1903 with the motor car act. Competency tests were introduced in 1935.
Today, the legal driving age for a car in the UK is 17. You are not allowed to drive a car unsupervised until you have passed a driving test. In 1958, Britain celebrated the opening of its first motor way �C the Preston Bypass. Until then, no one really understood what a motor way was, not even the laborers who were building it. The bypass held a new era in motor travel and was greeted with excitement and optimism. Service stations came with the motor way and the legend of the transport cafe was born. Of course, the service station has diversified greatly. But whether it’s an English-cooked breakfast or a coffee and a sandwich, one thing has remained the same: the prices.
Q22. What does the speaker say about the first motor car?
Q23. What was the problem with the early cars in Britain?
Q24. Why did Henry Ford's Model T cars cost less?
Q25. What do we learn about the Preston Bypass?
【听力练习】
Many of the 285 million people who have vision problems live in low-income countries, according to the World Health Organization. The WHO says most people with vision problems could be helped or cured �C but only if they can get the right treatment.
Enter Orbis and its flying eye hospital. The nonprofit organization has a plane that is also a state-of-the-art eye clinic. The plane allows medical workers to perform visionscreenings and operations around the world.
Orbis has the world’s only flying eye hospital. This June, it introduced its latest model, a MD-10 airplane donated by the FedEx company.
It is the third version of the flying eye hospital.
Dan Neely of the Indiana School of Medicine is a volunteer doctor for Orbis. He has traveled to Jamaica, Southeast Asia and Africa on the new plane. He says this plane has all the newest technology. Some facilities on the ground do not.
“You can be in Zambia and the power goes out in the middle of the surgery,” Neely said. “You can be there needing to scrub your hands for the surgery and you have to use a bucket of water because the water’s gone out.”
The CEO of Orbis is Bob Ranck. Ranck is a retired U.S. Air Force brigadier general.
Ranck explained that the new plane also includes a classroom. Orbis uses the room to train doctors and nurses in the countries where it lands. He said Orbis teaches local health care providers to make it a priority to reduce cases of blindness.
Gary Dyson is a pilot who usually flies cargo planes for FedEx. But he volunteers flying time for Orbis.
“When you see a child who can’t see on Monday and they can see on Wednesday, you’re hooked,” Dyson said.
The change in a patient’s life after surgery can be dramatic, said Rosalind Stevens. Stevens is a volunteer doctor from the Geisel School of Medicine at Dartmouth College.
“When we remove the patch the next day, the patient breaks into a big smile,” she said.
The newest version of the flying hospital will make flights to a few cities in the United States. Then it will provide a medical program in China in September.
Orbis also operates programs in Cameroon, Ethiopia, Ghana, China, Vietnam, India, Bangladesh, Indonesia and Latin America.
I’m John Russell.
Words in This Story
vision �C n. the ability to see: sight or eyesight
state-of-the-art �C adj. using or having the most modern methods, knowledge, or technology
clinic �C n. a place where people get medical help
facility �C n. something (such as a building or large piece of equipment) that is built for a specific purpose
scrub �C v. to rub (something) hard with a rough object or substance and often with soap in order to clean it
bucket �C n. an open container with a handle that is used especially to hold and carry water and other liquids
priority �C n. something that is more important than other things and that needs to be done or dealt with first
blindness �C n. the inability to see
cargo �C n. something that is carried from one place to another by boat, airplane, etc.
screening �C n. the act of doing a test on a person or a person’s blood, urine or sight to look for evidence of a disease
hooked �C v. to become connected to something
dramatic �C adj. sudden and extreme
patch �C n. a piece of material that is worn over your eye because of injury or for medical reasons
1.大学英语四级听力技巧
2.大学英语四级听力真题练习
3.如何提升大学英语四级听力
4.大学英语四级听力试题
5.大学英语四级听力答题技巧
6.大学英语四级听力小技巧
7.大学英语四级听力真题
8.大学英语四级听力试题练习
9.20大学英语四级听力训练题
10.2017年大学英语四级听力答题技巧
英语四级听力材料，关于这个话题，这品文章将会采用提问+解答的方式，给大家提供你所想要的答案。
希望大家可以根据自己的实际情况，选择适合自己的方法学好听力。
1.英语四级听力材料有哪些?
英语四级听力材料，个人认为可以分为两种，一个是真题听力材料，另一个是课外的听力素材。
其具体情况分析如下：
●真题听力材料
可以从6月份改革为界限，分为真题听力旧题型和改革后的新题型。
其主要的区别就在于改革后的题型去掉了短对话和复合式听写，增加了短新闻。
●课外的听力素材
→普特听力或者大耳朵,里边有慢速的各种听力。
→BBC的教学节目：流行时尚，简短明快，寓教于乐，再加上内容涉猎比较广泛，深受广大学习英语的学生的欢迎。
→CNN，大家可以多练习听新闻的能力。
2.英语四级听力材料到哪里找?
巨微英语《四级真题/逐句精解》送了听力改革新题型专训，可以好好利用一下。
做完之后，还用听力满分兵法大总结学习了做题技巧。旧题型的话我是在零元课网站上下载的。
把它们下载到手机上，可以利用零碎的时间去学习。
3.英语四级听力材料要不要进行朗读?有什么作用?
坚持每天听一定时间的真题听力，建议把它们听透。
这样就可以培养语感，听力也就变的简单了，注意听听力时尽量不要看原文翻译，如果实在某句话或者某个词听不懂的再看。
再就是多读英文，听力不好根本原因在于自己读的就不对，自己读不对当然就很难听懂，所以坚持每天朗读也是很有必要的，并且在读的同时要注意纠正自己的发音，你也可以下载一些VOA听，效果不错。
4.英语四级听力材料学习要注意的五类关键词
●转折性词汇：要学会听BUT，还有yet，however，though，whereas， unfortunately， unexpectedly，instead， rather than等词。
●逻辑类词汇：表原因的because， because of，for，as， due to， owing to ，表结果的therefor，so， as a result，表递进的apart from， in addition， furthermore， what's more等。
●序数词后面，最重要的是the first，firstly and finally。
●情态动词：sb.has got to，can ，could，may， might， need，should，ought to等。
●最高级词汇：形容词和副词的最高级永远是最需要关注的，most importantly， the most popular... the biggest of...
大学英语四级听力经验
1、首先要做好心理准备。紧张不利于理解，只有放松情绪，听觉器官才能对声音信号作出敏感的反映，进而提高思维理解能力。因此如果考前感到紧张，不妨做一下深呼吸或想些与考试无关的事情。这样就很容易把精力集中起来，从而取得良好的听力效果。
2、理解好题意，做到心中有数。刚发下试卷的时候，首先应该把题中所问的问题大体浏览一遍，作到心中有数，这样做的好处是：第一，可以判断所听内容，第二，依据上下文有助于预测答案。这样在听录音的时候，我们就可以不免紧张，可以有针对性的去听，寻找有效信息。这是做听力题的首要前提。如果在考试开始就过度紧张而忽视了题意，就会造成本应该完成得非常好的题从手中错过。降低做题效率。
3、抢用短文，预测听写内容。听写的短文一般在100-200字左右，共重复三遍。考生可利用听指令前的空隙，略看一下短文，做到“有的放矢”。去年6月份大学英语四级考试中的听写文章：考生扫一眼便会知道是一篇关于policeman和他们的job的事，这样就不会措手不及，心慌意乱，影响正常水平的发挥了。
4、使用速记方法，从文中找出答案。一定要避免只顾记下听写的第一单词，而后面的几句后匆匆而过，来不及填写第二个空的情况针。我认为在考试中应采用速记方法，迅速记下每个听到的单词。所说的速记就是用一些简单的符号。缩写、字母记下所听到的内容，不让每个单词漏网。
5、综合多种技能和技巧来理解语篇寻求答案。
英语四级听力考试复习计划
如果是这样，那么阁下各方面都需要提高，尤其是听力和阅读，毕竟两者加起来都近500分了!综合比例较小，对整体影响不大，而写作是一个灵活性很大的题目，只要你短期积累了一定量的高级词汇和文章，还是很有希望冲高分的!
复习资料就是真题，沪江英语网上历年真题应有尽有，去那里下载，然后好好做几遍并且要时时总结，加油吧!还有就是方法的问题：
大学四级要求是高了一点，但只要你有一定的语法基础和一定量的词汇，再辅以一定量系统的练习，那就好说，在这里就跟你介绍下我的学习方法和具体的实施计划吧!
首先把四级大纲上的词汇过几遍，在这个过程中，你要记住的是，记单词的时候，不要忘了阅读，一边记单词，一边看文章，这样可以把孤立的单词串联起来，记忆的效果会加倍，四级考试复习计划。此外，我建议你记单词要分门别类记忆，要形成一个意群，比如，重要性用magnitude magnificence，表示非常，大大地有exceedingly，tremendously，extremely，表示专家用specialist，表示擅长用be expert at，表示缺少用be in great deficiency of…这样做在你写作时，是十分有好处的，写作时不要尽写一些低级词汇，你要写高级词汇，比如重要性写magnitude，许多写a multitude of或者handsome。而这些高级词汇就是在你做题，记单词时候积累的我原来也不知道有这些高级词汇的。还有就是你要善于联系，将孤立的单词串成一条线，比如efficient，你联系到effective，根据efficient后面的词根ent，你联系到sufficient，diffident，confident，deficient…也就是说，你要善于找到单词之间的联系有衍生联系如efficient与effective，近反义联系如sufficient，形似联系sufficient，efficient与deficient，…
其次，把近十年的真题下载下来，然后将之打印出来沪江英语网上有历年真题，然后把真题多做几遍，并不断总结经验，对于听力，也是练习真题，为了保证一定的强度，你还可以把真题听力的mp3放进手机里，不论走路，还是吃饭，或者是逛商场…你都可以随时听，在复习的最后阶段，尤其是到了考前那十几天那更是重要，因为听力很注重语感，所以到了那时候，你能天天听，时时听，那更是重要!
英语四级听力考试注意事项
预读所有对话题选项。在听录音前，我们必须先浏览一下题目的四个选项，这是做好对话题的前提。童鞋们可以通过分析四个选项结合自己的猜想，就可以对对话所涉及的话题有个大体的了解并带着问题去听力，这样就能把注意力集中在对话中的关键信息点，从而减轻对听力的负担。
把握关键词和关键句。在听力的过程中，我们应该把握一些关键词和关键句。首先要注意听表示转折关系的词汇，比如but、however、unfortunately、unexpectedly、to tell the truth等。其次要注意关键句，在对话题中，往往会有一些表示建议或劝告的语句，比如“Why…?”“Why not…?”“Why don’t you/we…?”“It would be better to do...”“Wouldn’t it be better to do…?” 等等这类关键词和关键句之后往往都是考点所在，所以我们要加以重视哦。
判断相关场景。四级听力常考的场景有：学习、工作、天气、医院、租房、娱乐、餐馆、选课场景等。通过对话判断出相关的场景有利于考生在解题时提高解题正确率。在这里笔者也提醒童鞋们，由于英语是一种 模式化的语言，在固定的场景中，其词汇和表达也相对比较固定，所以我们应在平时多积累一些场景中的高频词汇和习惯表达，这样能更好的提高听力理解能力。
