下面是小编给大家整理的老人午休要注意的事项（共含7篇），欢迎大家借鉴与参考，希望对大家有所帮助。同时，但愿您也能像本文投稿人“可爱废物”一样，积极向本站投稿分享好文章。
老人午休忌午睡时间过长。老年人午睡时间最好在一个半小时左右。时间过长，大脑中枢神经会加深抑制，促使脑组织毛细血管关闭时间过长，使脑的血流量相对减少，体内代谢过程逐渐减慢，导致醒来后周身不舒服而更加困倦。
看了老年人午休要注意的事之后，是不是发现老年人的生活是需要很讲究的啊，所以为了老年人的身体健康，一定要把这些事情分享给自己认识的老年人哦，让所有的老年人都能够健康长寿。
中医认为，人体的阳气经过一冬天的蛰伏，要在春天生发直至旺盛。对于老年人而言，阳气本来就在减少，因此日常尤其要在五个方面劳逸适度，才能保养阳气。
1、久立伤骨。
久站不动，躯体重量全由下肢承担，易发生下肢静脉血液上行回流不畅，不仅使脚软、足麻，足背踝部浮肿，且易引起小腿静脉曲张、腰腿部关节炎等病。老人站立时，身体应自然、平稳、端正，上肢自然下垂，挺胸收腹，上身不要倾斜，下肢均匀受力。
2、久坐伤肉。
长期坐着，易发生肌纤维萎缩，肌肉力量减弱。老人入座时，动作要轻、平稳，入座后姿势要端正，上身正直，自然放松，下肢自然屈曲，不要含胸弓背，更不要跷二郎腿。坐一段时间后应起来走动一下，使被牵拉的肌肉和韧带得以放松。
3、久卧伤气。
睡觉时新陈代谢降低，体表及内脏血管收缩，血流缓慢，气血运行不畅，易造成精神不振。老人的床不宜太软，以硬板床加较软较厚的褥垫为宜，睡眠8小时足矣。
4、久视伤血。
看书及观赏山水风景等，可以使人精神愉快、脾胃健康，这就是视养血的道理。不过久视则伤血，必须注意掌握分寸。中医认为目得血而能视，人到老年，眼睛本已昏花，倘若用眼过度，不仅会损伤眼睛的视物功能，还会伤血耗气，导致眼睛疲劳、目眩、头晕、心悸、失眠。一般来说，65岁以上的老人，看书、报、杂志或电视的时间以1-2小时为宜。
5、久行伤筋。
不拘形式的大步走，可使全身关节筋骨得到适度运动，对身体的新陈代谢会有良好的促进作用，有利于提高肌体的抗病能力。但要量力而行，适可而止，不管不顾的长途步行，容易发生脚筋扭伤，跌倒或其他心血管意外疾病。
发短信要注意事项
Terrible texting etiquette -- and ways to combat them
By Victoria Lowe for Cosmopolitan
Unless you're living a seriously alternative lifestyle, you've probably been communicating via text for a while now. You text your friends, your dates -- even your parents. It's quick, convenient, and usually makes your life more pleasant... except when you come face to face with the 10 worst texting offenses in the world. Check 'em out below, plus some advice on how to stop offenders in their tracks.
1. The Mass Text
It's Friday night, you're at home on the couch, and you get a text that goes something like this: “What are you getting into tonight?” You know for a fact that this very same text just went out to 20 other people at exactly the same time, and that the sender is just waiting to receive all his/her options before deciding what to do. So what if the only thing you have planned for the night is that lame (but sooo good) Lifetime movie at 11? You refuse to hang out with someone unless they make specific plans to hang out with you. You know how you can block those newsletters that you never signed up for by sending an email with “unsubscribe” in the body? We suggest doing the same thing in a reply-text.
2. The Texting Cult
There is always at least one point in the night -- a lull in the conversation, a pause between thoughts -- when it gets really quiet, and you look around and realize that all your friends are busy texting. One person pulls out her iPhone while everyone else is looking at the dinner bill, and then someone else starts doing it, and before you know it, you're in the middle of the sacred circle of text. Resist the urge to choose some random person in your contacts to send a useless message to. Instead, pull out your phone and send a text to everyone at the table asking, “Should we order something else?” It will make everyone laugh but also point out the silliness of the situation.
3. The Double Message 更多信息请访问：www.24en.com/
Of course you screen calls. Everyone does. Sometimes you're in the middle of something and sometimes you just don't feel like talking. But your phone is still working, and you see the missed call and the voice message alert. So why -- why?! -- do certain people feel the need to send a text letting you know that they just left a message? Don't they realize that if someone is smart enough to read a text, they're also capable of understanding what the little bobble head with the sound waves coming out of him symbolizes? Text back, “What's next, a carrier pigeon?”
4: The Texting Tease
You're seeing a really cute/smart/funny/cool new guy, and your heart skips a tiny beat every time you get a text from him. In the middle of the week, you get one asking what you're up to this weekend. Assuming he wants to do something together, you let him know that it's looking pretty relaxed so far. Does he then proceed to make a plan with you? No. He responds, “Oh OK, cool.” You stand there with a perplexed look on your face. Respond “Yeah, but call my secretary if you want to schedule something.” This way, the ball is in his court, but ultimately you're the one who is in charge, thanks to your confident attitude.
5. The Bulk Texter
An example of what a series of texts from this person might look like:
Hey! What's up?
What are you doing tonight?
Some of us are going to Cool People Club tonight.
Around 10
It's gonna be me and Chris
Are you coming?
Let us know
Byeee!
lolz
An example of what that exchange should look like:
Text 1: Hey, Chris and I are going to Cool People Bar around 10 tonight. Let us know if you wanna come.
An example of what you could text back:
Please never text me this way again.(one minute pause) For “realz.”
6. The Bored Texter
You've just finished a sufficiently long and entertaining texting exchange with someone, and now you're ready to put your phone down for a little while. But your phone dings, and it's another text from said person. It looks like this: “Soooo...” Or, “What upppp.” Or, “la la la...” Clearly, they have nothing else to say and just want something to do. Send a text saying, “Running, watching movies, reading books, baking.” Your buddy will get the point that some people actually have a life.
7. The Show-and-Teller
Love is wonderful. We're huge advocates of love and being in love and enjoying that love. People gushing on and on about their amazing love life? Not so much. Not only do you have to listen to them tell every insignificant story about how cute it was that their boyfriends ate pancakes for dinner and woke up with a funny hairdo, but you also have to read all of their SUPER-cute texts. “Guys, look what he wrote to me! Omg look at what he said now! Haha aww, look at this one!!” The cure? A dose of their own medicine. “Hey, look what my mom said about her gallbladder! Omg you won't believe how I'm planning to organize my sock drawer! Aww, my dog is wagging his tail. Oh, he's doing it again!!”
8. The Goobers-and-Popcorn
Texter The previews are over, you've been waiting to see this movie for weeks, and here you finally are, snacks in hand. But the guy in front of you insists on ruining your experience by texting for the entire 96 minutes. Here's a little secret he doesn't know: EVERYONE sees his phone lighting up. And hears it vibrating violently every two minutes. When the lights come up at the end of the flick, call up a friend and loudly discuss how rude the guy texting throughout the entire movie was. Then get ready to start running.
9. The Lingering K
This one is especially aggravating if you're not on an unlimited texting plan. You get a message asking how your day went or if you'll be free at a certain time, so you send back a detailed and informative reply. Your phone dings again. You open the message and it says...“k.” Do people not even have the decency to include the o? The offender doesn't even need to reply to the message. But if they feel the need to, could they not at least drum up something a little more personal/creative/not totally unnecessary? Respond by letting them know how much, to the cent, they owe you for superfluous texts the next time you're together. Then hold your palm out expectantly.
10. The Needs-to-Grow-Up
Texter Guys should never, ever get comfortable with using text slang and abbreviations. Whether he's a friend, date, or boyfriend, no girl wants to associate the men in their lives with tween-speak. The next time he sends you a “TTY L8ER” or “C U 2morrow,” tell him that he should really consider an iPhone, BlackBerry, Sidekick, or “anything that gives you more room to text.” He'll realize how outdated his text-talk is.
秋高气爽，最适合早上进行晨跑运动。随着年龄的增加，身体素质会一天不如一天，为了保持身体健康，很多人会选择晨练。老年人晨练的方法有很多种，比如说打太极、练舞以及跑步等。跑步不仅能精神百倍，跑步还能预防很多疾病的发生。但老年人身体素质有限，对于跑步很多事项需要注意。下面我们就一起来看下：
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1)跑前检查身体
参加慢跑的老年人要先检查身体，看看自己是否适合跑步。医生认可后，则可积极参加，并长期坚持下去。
(2)跑的距离和速度要适当
体弱的老年人要先进行短距离慢跑，从50米开始，逐渐增至100米、200米，以至更长距离，速度一般为30-40秒跑100米(运动量与快走相似)。体力稍好的可跑的长些，从300米或500米开始，然后根据体力逐渐增加，直到3000米至5000米。心肺功能稍差的，可练走跑交替，一般是慢跑30秒，步行60秒。这样反复进行20次约30分钟。
(3)慢跑锻炼要掌握合适的心率
可用170-年龄=最高心率的公式来掌握，跑完后测出的脉搏应低于最高心率。一般60岁的人跑完的合适心率为96-112次/分;65岁93-109次/分;70岁90-150次/分;80岁84-98次/分。
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4)跑时呼吸要自然均匀，顺畅自如，深长而不憋气
与跑的步子节奏协调，若出现上气不接下气，说明跑速过快身体不适应，应减速调整呼吸。跑的步子宜小，不要足跟先着地。尽量要有弹性和轻松些;鞋内要有海绵垫;跑前应活动膝、踝关节，跑后注意勿受凉，避免在穿堂风处休息。
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5)锻炼后应有良好感觉，吃得香，睡得好
若感到疲乏无力，心绪不快，食欲不振，睡得不好，应减小运动量或去医院检查。
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6)跑步中注意事项
：若出现胸闷、胸痛、心悸、头昏眼花等不适感时，应立即停止跑步，就地休息，以防意外，并请医生检查。
以上即是对老年人晨跑注意事项的介绍，温馨提示，一些老年人在晨跑完之后回家再睡“回笼觉”，这样对身体很不利的。
老人开车要注意什么
作为一个负责任的老司机，你一定得对自己的身体有充分的了解。
1、常对听力、视力做检查。在检查的时候问问大夫，自己应该多久检查一次。
2、了解服用的药物。问问大夫自己平时服用的药物中有没有影响开车的，如果有，尽量请大夫换一个处方。
3、尽量在身体健康，且没有压力的情况下开车。因为通常这时候，老人的反应能力和灵活性会有所提高。
4、尽可能在天气好的白天，在道路畅通和自己熟悉的区域内驾驶。为了避免分心，开车的时候不要听广播、吃东西或打手机。
5、事先安排好行车路线。在开车的时候就专心开车，不要花精力找路。
6、对车辆及其配件做一些更新。比如安装比较大的后视镜，增大视野；使用电动车窗和门锁，以及其他一些自动装置，以节省力气。此外，如果可能，不妨开车身较大的汽车，因为对驾驶员来说，这样的车上下都会比较方便。
7、提高驾驶技术。有些机构会为老年人开设专门的课程，对他们的技术进行有针对性的辅导。
8、杜绝酒后驾驶。对老人来讲，酒精的作用特别明显。只要知道自己要开车，就绝对不要喝酒。
什么情况下老人不宜开车
尽管开车已经成为很多人日常生活的一部分，但驾驶员也有退休的时候。对老年人来讲，如果出现以下几种情况，那么就是到了身体条件不允许的时候了，最好干脆不再开车。
1、在高速公路上开得太慢。
2、不能在停车标志前准确停车。
3、精神不能集中。
4、车辆驾驶不稳。
5、反应太慢。
6、总被别的司机按喇叭。
7、不能正确识别和理解交通标志。
8、对拥挤的路口感到焦虑，不知所措或害怕开车。
9、别人对你的状况感到不安，不愿意坐你开的车。
总之，老人开车前，最好多听取朋友、家人，以及医生的意见。如果他们建议你少开车，就要相信他们的善意。
老年人的造血功能没有年轻人那么好，而且人体对铁质吸收率也不高，所以，容易出现缺铁性贫血的情况，以是需要补铁的。但是补铁也不是所随便补补，还是有很多事项要注意。那么，你知道老人补铁要注意什么吗?
老人贫血并非都是缺铁，补铁需谨慎
老年人常因各种原因导致贫血，但有的人误认为贫血都是缺铁引起的。因此，盲目服用补铁药物，大量食用含铁丰富的食物或各种补铁保健品。
对此，专家认为，日常的合理膳食完全可以满足人体对铁的需要，如果不是因为缺铁导致的贫血，不要盲目补铁。 专家介绍说，如误服大量硫酸亚铁，或食用铁器煮的海棠、山里红等酸性食品，可能导致急性铁负荷过重;如长期给非缺铁性贫血患者补充铁剂或高铁饮食，则会出现慢性铁负荷过重。即便是缺铁性贫血患者，补铁也要适可而止，并不是补得越多越好。否则会引起恶心、呕吐、腹泻、昏迷等急性铁中毒症状，严重者会致人休克、死亡。虽然贫血患者中缺铁性贫血者占多数，但除此以外，还有巨幼细胞贫血、溶血性贫血、再生障碍性贫血等，如果不论贫血原因就盲目补铁，不仅不利于病情改善，还能危害身体健康。
老人补铁注意三点
1、适可而止。老年人如果长期补充铁剂或高铁饮食，则会出现慢性铁负荷过重。即便是缺铁的老年人，补铁也要适可而止，并不是补得越多越好，否则会引起恶心、呕吐、腹泻、昏迷等急性铁中毒症状，严重者会致人休克、死亡。最新研究表明，铁的蓄积可诱发或加重老性痴呆症的病情。
2、药补要注意服药时间。对于缺铁的老年人可选择口服铁剂来补铁，口服铁剂最常见的副作用是消化道反应，因此服用铁剂宜在两餐之间或饭后，这样可以减轻铁剂对胃肠道的刺激。
3、食补要防止肥胖。膳食中的铁主要分为动物性食品中的血红素铁和植物性食品中的非血红素铁两种。其中动物性食品中的铁更容易被人体吸收利用，但是如果单纯的为了补铁而增加动物性食品的比重，又会带来能量过高，蛋白质和脂类过量等“三高”膳食问题。
老年人贫血的原因
1、人在岁数大了之后，身体的各项功能都会衰退，其中造血功能叶不例外。所以老年人的造血功能下降，更加容易导致贫血现象。
2、老年人睾丸素分泌不足，红细胞生成素分泌减少，因而贫血在老年男性中更为明显。
3、因为老年人胃壁细胞萎缩，胃酸和内因子分泌不足造成维生素B12吸收障碍，加之老年人食欲降低、胃酸减少、进食少或偏食造成维生素B12及铁的摄入不足导致巨幼细胞贫血和缺铁性贫血。
4、老年人免疫器官及其活性都趋向衰退，血清IgM水平下降，自身免疫活性细胞对机体正常组织失去自我识别能力，故易发生自身免疫性溶血性贫血。
5、老年人贫血可有可能是由于造血原料缺乏，平时最为多见的症状就是缺铁性贫血的症状。
6、很多老年人都会有痔疮和肛裂等问题，这些疾病往往不容易治好，长期以往就会导致人体一直在慢性失血的状况下，从而导致贫血。
去漂流要注意什么事项
骄阳四射，和三五好友一起漂流，着实大快人心。在漂流中的过程，难免会遇到一些意外情况，所以前期准备工作一定要做好。漂流注意事项有哪些呢？
1、下水之前，要检查船是否充饱气了，充气量不足的船很容易翻。
2、下水之前，一定要穿好救生衣，尤其是衣襟带子及腰带一定要扎结实，以防翻船之后跌落水中，此时救生衣一定可以起到救生的作用。
3、漂流过程中，要时刻留意是否出现意外情况，如船被尖利的石头、树枝划破，如果出现这些情况，立刻与领队反映，避免发生意外。
4、下水之前，还要观察一下船是否漏气。
5、如果在漂流过程中不幸翻船落水，一定要保持镇静，在刚刚落水的时候，会有一个正常的下沉过程，只要憋住一口气，救生衣会将自己拖起来。切不可胡乱踢蹬，容易使自己受伤。
6、漂流过程中，船尽量顺流而行。尤其是遇到急流，要随时调整船身的方向。
漂流要准备什么
漂流这项运动看起来恣意洒脱，其实需要准备的东西很多，因为漂流含有一定的冒险成分，在准备过程中必须慎重对待。那么漂流要准备什么呢？
1、充气椅垫，漂流的过程中一定会有冷冷的河水“入侵”到船中，而且船底本身很薄，遇到石头的时候会刮到身体，所以需要自己准备一个充气椅垫。
2、防晒装备，如长衣长裤、防晒霜、眼镜绳、阔沿帽、太阳镜、户外用头巾等，漂流一般要经过几个小时，暴露在烈日之下很容易会晒伤皮肤，所以防晒装备越多越好，尤其是爱美的MM一定要注意。
3、防水袋，漂流的过程中，身上、脸上会溅得到处是水，手机、钱包、饰品等贵重物品一定要放在防水袋里才能确保它们不进水。
4、沙滩鞋，沙滩鞋和充气椅垫的作用一样，即为了防止脚丫浸泡在河水里，同时避免脚底被利器刮到。
5、小食品，如饼干、巧克力等，累了的时候补充一下体力。
6、干爽的衣服，漂流一定会把衣服弄湿，这是毋庸置疑的，所以一定要准备干爽的衣服，以防感冒。
7、手套，漂流的过程中需要划船，划船对于女生来说绝对是个体力活，加上烈日炎炎，很容易让纤纤玉手晒黑弄伤，所以手套在此时绝对是护手神器。
