以下是小编帮大家整理的美文赏析：清理心灵的空间（共含5篇），欢迎大家分享。同时，但愿您也能像本文投稿人“sacl”一样，积极向本站投稿分享好文章。
美文赏析：清理心灵的空间
Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么？是充满了混乱的思绪？还是陷于麻木，无法思考？
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that's right, stop. Whatever you're doing, stop and sit for one minute. While you're sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don't cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 - 但只有一分钟 - 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪？”
Once you've allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you've had enough of the emotion, ask yourself if you're willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单 - 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的.空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you're in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
Stop. Immerse for one minute. Do I want to keep this negativity? Breathe deep, exhale, release. Move on!
停下来。沉浸一分钟。我想保持这种消极情绪吗？深吸气，呼气，放松。继续做事！
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you've felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情！
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英语美文欣赏：清理心灵的空间 Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的.时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!
有些人的爱情始于外表相悦，而有些人的爱情则始于心灵相悦。建立在外表基础上的爱情最终经不住风吹雨打，像自然之花一样终会凋谢;而建立在心灵基础上的爱情则可以经得住任何考验，永远吐露芬芳，越是在障碍重重的时候，其芳香越是沁人心脾。真正的爱情在于后者。
John was waiting for the girl whose heart he knew, but whose face he didn’t, the girl with the rose. Thirteen months ago, in a Florida library he took a book off the shelf and found himself intrigued with the notes in the margin. The soft handwriting reflected a thoughtful soul and insightful mind.
In front of the book, he discovered the previous owner’s name, Miss Hollis Maynell. With time and effort he located her address. He wrote her a letter introducing himself and inviting her to correspond.
During the next year and one-month the two grew to know each other through the mail. A Romance was budding. John requested a photograph, but she refused. She felt that if he really cared, it wouldn't matter what she looked like. Later they scheduled their first meeting-7:00 pm at Grand Central Station in New York.
“You'll recognize me, ” she wrote, “by the red rose I'll be wearing on my lapel.” So at 7:00 he was in the station looking for the girl with the red rose.
A young woman in a green suit was coming toward him, her figure long and slim and her eyes were blue as flowers. Almost uncontrollably he made one step closer to her, and just at this moment he saw Hollis Maynell-a woman well past 40. The girl was walking quickly away. He felt as though he split in two, so keen was his desire to follow her, and yet so deep was his longing for the woman whose spirit had truly companioned him and upheld his own.
He did not hesitate. He squared his shoulders and said, “I’m John, and you must be Miss Maynell. I am so glad you could meet me; may I take you to dinner?”
The woman smiled, “I don’t know what this is about, son,” she answered, “but the young lady in the green suit begged me to wear this rose on my coat. And she said if you were to ask me out to dinner, I should tell you that she is waiting for you in the restaurant across the street. She said it was some kind of test!”
It’s not difficult to admire Miss Maynell’s wisdom. The true nature of a heart is seen in it's response to the unattractive.
心灵季节美文赏析
一年四季,春夏秋冬.可是不是每个城市都是四季分明的，都能感受季节的问候.马上冬天就要来了,可是广东的天气还是夏天那般热,只是早晚稍微凉爽一点点.现在的北方应该是穿着厚厚的衣服,空气中都是一股寒气．这个地球就是这样的，东南西北分得这么清晰．
冬天其实是最放松的时期，一年忙碌的尽头，应该好好轻松才对．就算天气是寒冷的，因为心情放松了整个人自然而然就是暖暖的．
春天则刚好相反，正是奋斗的开始，乡村的春天才是美丽的迷人的，只有那里才能看到满山遍野各式各样的小花，嫩叶是那一尘不染绿油油的，这才是大自然最美的时节．然而城里的春天可没什么的，应该说春天是烦恼的，要想很多，今年的运气怎样哪，工作顺利吗．要播种了，年底的收获就看现在了，心事重重，自我压力．
秋天随着落叶的飘零，让人觉得有些忧郁．看到那些绿叶不知什么时候早已悄悄地变成枯黄，甚至慢慢地要离开树支一个人的飘浮直到叶落归根．偶尔一阵凉风袭来，更是吹进了不安的心头．
夏天是激情的时刻，同时也是烦躁的季节．不少女孩子都喜欢夏天，因为只有这个时候才是展现自己性感最佳机会．穿上自己漂亮的裙子，露出美丽修长的小腿，白嫩的肌肤，骨感的香肩，随心所欲的绽放自己的美丽．夏天的炎热时常让人心情上火，心静自然凉，可是这样的季节的确让人心无所静．
每个季节都有他们本身的意义，每个人都有喜欢某个季节的`理由，也或者说喜欢就是喜欢没有理由．喜欢冬天，平静的心情，无论这一年下来能收获多少，不再给自己任何压力，选择对也好错也罢，已经不重要了，时间都过去了，没必要怪自己，收获多少都不容易．要说冬天能狠狠地下场大雪，那才算是真正的冬天，雪至少能下一天一夜就更完美了，让你眼前的大地雪白一片，只要是想像感觉太好了．没见过这样的大雪的人可是太可惜了．洁白的世界没有一点杂质，纯纯的就像牛奶般的白，把它捧在手心里，亲亲的吻一下，不知道为什么一点也不觉得会冷．这个时候穿着风衣围着围巾戴着帽子戴着手套，整个人被包得严严的，看上去笨笨的，傻傻的，但是可爱又乖乖．说话时冒出的气息，在空气中静静的淡化直至消失，一群人在一起谈笑时那些气息融合在一起成了一团暖气．这时一对情侣手牵手走在白雪一片的公园，长长的大衣，说话的气息，对视的眼神，笑眯的眼睛，是一幅浪漫温心极美的画面．想想去北方旅游一下真是一件不错的事情．
扩展心灵空间平和人生心态美文
每个人年轻求学的时候理想远大，总是立志当专家、成权威。步入社会以后，整天做着白日梦，什么都想干，但是又觉得什么都艰难，都不是一帆风顺。稍不留神，为了某个追求，将很多宝贵时间、精力付诸东流。随着时间推移，追求慢慢变得现实。往往还以小小地进步，点滴地成绩，而感到欣慰、自豪。而当青春渐渐远去，我们才慢慢发觉，人生属于自己的时光越来越短，愿望越来越小，小到满足于一个适合自己的工作，一台连接网络的电脑，一套能够居住的房子，一辆远行代步的汽车等等生存生活的条件，追求的目标也就越来越低了。。
其实，人生过程，从某种角度讲也就是个心理调整的`过程。一个人的心理应该不断的调整，才能适应复杂纷纭、变幻莫测的世界。要调整心理，就要有个心灵空间，即心灵暗室。人生应该有个不为人知的心灵暗室，就像一间地下室，没有灯光，一团漆黑，什么也看不到，什么也摸不着，全是思想，只有自己的灵魂才能出入，任何人都无从知晓。
心灵暗室是审视世界、变换人生的平台，心灵暗室是提炼学识、升华自我的场所。在这心灵暗室里，心，或休闲睡眠，或活跃思想，无拘无束，自由奔驰，甚至放荡不羁。在这心灵暗室里，心，或回味欢悦，或反省修正，或刷新思绪，或重振未来……
人总会有寂寞、不顺、喜悦的时候，这是必然的自然规律，任何人都不可能回避。当人生不顺时、寂寞时，不妨进入自己的心灵暗室，回眸人生，审视环境，冷静思索，展望未来，定位自己……
面对喧嚣的世界、激烈纷争的环境，我们应该经常深入自己灵魂的暗室，让自己心灵在寂寞中洗涤，洗去浮躁和污垢，填充生命地新鲜血液，让生命之树，不断开放生命之花，结出生命之果。
守得住暗室寂寞的人，更能看淡尘世的纷争；看透人间红尘的人，更能坦然面对人生；具有平和心态的人，更能享受天年福分。
★ 心灵的空间叙事文
★ 心灵家园美文
★ 感受心灵美文
★ 经典空间美文说说
★ 心灵驿站的美文
★ 英语美文赏析
★ 美文赏析：日记本
★ 美文摘抄赏析
