下面是小编为大家推荐的朋友主题的演讲稿作文(共含23篇），欢迎大家分享。同时，但愿您也能像本文投稿人“可爱p可爱可爱p”一样，积极向本站投稿分享好文章。
尊敬的老师们，亲爱的同学们：
大家好!
今天，我认识了一个新朋友，他是叙利亚人，名字叫哈利·一曼，我们都叫他大曼。
大曼来到中国，是因为叙利亚在打仗，他说，在叙利亚，经常会看到拿着枪的人。大曼很厉害，他会说3种语言：第一种是阿拉伯语，第二种是英语，第三种是汉语。他说，在叙利亚的时候，和爸爸说阿拉伯语和英语，和妈妈说汉语。
大曼还告诉我、他不吃猪肉，因为他是穆斯林。我问他什么是穆斯林，他也说不清楚，他只说老天不让吃猪肉。大曼说，虽然他很想爸爸和妈妈，但是，他还是很喜欢中国，因为中国不打仗。
我感觉我很幸福，因为我能跟爸爸、妈妈在一起。
尊敬的老师们，亲爱的同学们：
大家好!
在一个人的生命中，会相遇一些人，会失去一些人。他们陪你同甘共苦，走过千山万水。在你伤心难过时陪伴着你，在你开心快乐时陪伴着你。你们无话不说，你们就像另一个你一样。这就是——朋友。
人的一生当中有损友、有益友，损友将你害得倾家荡产，而益友却倾尽所有来帮助你。记得在小学那一次，那天还是像往常一样，平平淡淡，只是依稀的记得，天气格外晴朗，和接下来发生的事截然不同。
刚考完试，我伸了伸懒腰，打了打哈欠，感觉全身轻松。可是当我听见身后叽叽喳喳“嚼舌根”的声音，心中就开始怒火中烧。仔细的听着她们在议论着什么。听着听着，她们嘴里吐出“前面那一排XXX，抄书。”
身体不被自己的大脑所控制，猛地一下站了起来，指着后面那两人破口大骂，心中既委屈又气愤。嘴里不停的说辞。之后，她们还在抵赖，我欲言又止，不知所措。我以自己的人格担保自己没有做抄书这种事情。
然后事情越闹越大，闹到了老师那去，我一脸不情愿。依旧否定她们口中的“作弊”，旁边的好闺蜜心也被触动了，一个劲的帮我辩解。她似乎比我还要紧张，头上一直冒着汗，她忽然拉起我的手，眼神坚定的注视着我，问道：“你没有抄书，对不对?”我内心一暖，鼻头酸酸胀胀的，眼中似乎要涌出什么。颤颤却很坚定的“嗯嗯”了一声，虽然最终事情还是很悬，但是我却被她给温暖了。是她的相信和肯定给予了我的动力。
感谢她的信任，感谢她在我生命的肯定。这样的朋友是真的可以陪伴你一生的益友。
I have a very good friend. His name is Philip. As far as I'm concerned,he's very kind-hearted and generous. Once I was in high school, he treated mefriendly and sincerely. When I was happy, he was also happy with me. When I wassad, he always comforted me. When I was defeated, he always encouraged me. WhenI stumbled, he always pulled me up. Although we quarreled at times, we werestill in good relationships. We could know each other better after the argument.When my birthday came, he always sent me a special present.
I have a good friend. Her name is Linda. She is from China.
Linda was ten years old three years ago. But she is thirteen years old now.Three years ago, she had long hair. She was short and thin. However, she hasshorter hair than three years ago. She is taller now. She is still thin. Sheoften wears glasses. She was shy and quiet three years ago. Now, she is stillshy and quiet. But , she is more hard-working. Her favorite sport is basketball.She likes eating junk food . Also, she is popular .
Do you like my friendDo you want to make friends with her.
Li Yan，my best friend，is my classmate. She has big eyes. Her long hair isoften plained.Sweet smile is often on her face，which makes her more lively.
LiNan is very clever.She is good at her school subjects. She has won theschool scholarship twice，I always take her as my model in study. She tells methat we should make good use of time.
Li Yan is kind-hearted and is always ready to help others，Any student in myclass who has trouble in study likes asking her for help. But she doesn't likeothers to praise her， because she thinks what she did is ordinary.
I feel proud to have such a friend.
Friends play an important part in our lives,and although we may take friendship for granted,we often don't clearly understand how we make friends.While we get on well with a number of people,we are usually friends with only a very few----for example,the average among students is about 6 per person.In all the cases of friendly relationships,two people like one another and enjoy being together.but beyond that,the degree of intimacy between them and the reasons for the shared interests vary enormously.As we get to know people we take into account things like age,race ,economic conditions,social position,and intelligence.Although these factors are not of prime importance,it is more difficult to get on with people when there is a marked difference in age and background.
Some friendly relationships can be kept on argument and discussion,but it is usual for close friends to have similar ideas and beliefs,to have attitudes and interests in commen ---they often talk about “being on the same wavelength ”.it generally takes time to reach this point.And the more intimately involved people become,the more they rely on one another .people want to do friends favours and hate to break a promise.Equally,friends have to learn to put up with annoying habits and try to tolerate differencesof opinion.
In contrast with marriage ,there are no friendship ceremonies to strengthen the association between two persons.But the supporting and understanding of each other that results from shared experiences and emotions does seem to create a powerful bond ,which can overcome differences in background ,and break down barriers of age, class or race.
What's friends? Do you have friends? I have many friends, so I always feel happy. In the morning, some of my friends will go to school with me. We often talk and laugh on the way to school. Sometimes we will stop to buy some snacks, school things and other stuff. When I am in school, I always study with friends. When I have something confusion, I will ask them to help. So do they. We help each other. After class, we play together, and go to the shop to buy snacks. They accompany me, so do I. I think this is friends.
世界上还有比友谊更温暖的东西吗?美酒难得，好朋友难得。朋友就是朋友，没有什么可以代替它，没有什么可以描述它——即使世界上所有的玫瑰都比不上友谊的芬芳和美丽。
朋友是世界上最令人愉快的事情。友谊是世界上最不可缺少的东西。朋友一句鼓励的话，对一个情绪低落的人来说，比世上任何药物都有用。
友谊是雨中的一把伞，是夜中的一盏灯，是船航行途中的.风帆，是山中的崎岖的扶手，是一间不加锁的房间，你可以随时敲门进入;友谊也是一把钥匙，可以帮你打开心灵之门。
然而，友谊是不容易的，是降低了友谊的标准，真正值得朋友还是很难得的。说到钱，你能信任几个朋友?在你失意失意或疾病缠身的日子里也愿意去看望和需要朋友的人又有多少呢?你不在的时候，家里有多少人照顾你?
再退一步，通常回报的恩惠，能在心里维持多久，又有多少人呢?世界上有很多朋友，但是你不需要提着灯笼去寻找他们，这就像在沙子里淘金。真正的友谊一旦建立起来，就会坚固不屈。
患难见真情。是的，在困难的时候，在痛苦的时候，朋友的帮助是特别宝贵的。有时候，即使是一双关怀的善良的眼睛，也会像一团炭火，在冰雪中给你温暖。当你被成功和成功冲昏头脑时，友谊就会像一盆冷水，把你浇醒。
是的，友谊是锦上添花，是及时的帮助，友谊是在阳光灿烂的路上携手远足，是在崎岖的登山路上互相帮助。
友谊是一棵树，要用真诚和挚爱去浇灌，用信任和宽容去栽培。嫉妒和猜疑是毒药，会使友谊之树根枯叶焦，失去生命的绿色。
友谊是一种心连心的交谈，一种无声的牵挂。友谊是付出而不求回报。友谊是理解，是尊重，从一颗敞开的心到另一颗敞开的心。友谊是驱除孤独和绝望的原动力。
友谊的快乐是积极的。一个人，即使名声显赫，万裹腰，如果没有一个能敞开心扉为真心的朋友，终究是可悲的。没有友谊的生活是不完整的，也是不值得羡慕的。
人生没有友谊，没有朋友，是一种凄凉的人生，也是一种失败的人生。
when we have something annoy us, we will naturally to find someone to talk about it, the first choice is friend. we will not talk about it in front of our parents, because we don’t want them to worry about us. friend is so important in our life, we have many friends, we will share our happiness and sorrow with them, we hang out together, in a word, friends are part of our life. what will happened if someone have no friend? we hear from the news that the crime people are isolated by others, most of them have no friends, their view point about the world is distorted. without friends, people have no where to relieve their emotion, the long time’s depression of the emotion distract people from the normal life. so friends are very important, we can’t live without friends.
Good afternoon, everyone!
My name is Li Yuxi. I’m from Class 1, Grade 7.
Today I’ll tell you something about my friend Andy.
Andy was a little boy. On his first day at school, he learned three words. I, you, and she. The teacher taught him how to make sentences with these words. The teacher said ,:“I, I am your teacher. she(pointing to a girl)，she is your classmate. You, you are my student.” after supper, his dad asked, :“what have you learned at school?” Andy said at once: “I, I am your teacher .she (pointing to his mom)， she is your classmate. you, you are my student. ”his dad got very angry and said, :“I, I am your dad. She(pointing to his mom)， she is your mom. you, you are my son.” the next morning, the teacher asked Andy to make sentences with the three words. “OK” he said: “I,I am your dad. She(pointing to a girl)， she is your mom. you, you are my son.
That’s all. Thank you.
关于朋友主题的英文演讲稿
俗话说得好“海内存知己，天涯若比邻。”这句话让我想起了我的好朋友。
记得有一次数学考试，老师要求带尺子，但我却记忆没带。当我做到要用尺子的.考题时，急得如同热锅上的蚂蚁，不断找同学借尺子，他们要么不借，要么说：“只有一把子尺子”。我回到座位上，心想：“这下可惨了，整张试卷有20分要用到尺子，因为没有尺子，这次的考分一定会很低。”这时，我的好朋友易凌凡走过来，好像看穿了我的心思，小声地说：“你是不是没带尺子?我有一把尺子，给你!”说着便把尺子放在了我的桌子上。我不管这么多了，也来不及道谢，立即拿着尺子来考试。我想：他既然会借我尺子。那么他一定还有其它的尺子吧!
考完试后，我满意地交了卷子。心想：这次还多亏了易凌凡的尺子，如果没有他的尺子，我就一定不能考出好成绩。
到了发下试卷的时候，老师说：“这次考试有一位同学考得很好，罗强考了99分!但是也有一位同学考得很不好，易凌凡只考了80分!他居然把所有画图的题全部空着!”我一听，愣住了。
下课后，我跑过去对易凌凡说：“这都是我的错，本来你能得100分的，如果不是我借了你的尺子，你也不至于得80分!”他却笑了笑，说：“你也不想想，你如果没有尺子，就只能得79分，不会有现在的好成绩了。”我想：易凌凡为了我考好，自己却没考好，下次我一定要还给他。
友情的力量是一种无形的财富，我们一定要好好珍惜。
时间的宝贵 谚语说，“时间就是金钱。”依我看，时间比金钱更可贵。为什么因为钱花了，还可挣回来。时间流逝了，将会一去不复返。这就是我们应当珍惜时间的道理。 不消说，我们用于学习和工作的时间是有限的，因此，哪怕是一小时也是极其宝贵的。
我们应当充分利用时间去做有用的事情。作为一名学生，我要努力专心学习以便将来为国为民服务。遗憾的是，还有许多人并不知道时间的重要，他们还没有意识到浪费时间就等于浪费他们宝贵的生命。
一句话，我们应养成节约时间的好习惯。不要把今天能完成的事拖到明天。懒惰不仅导致失败，而且还会使我们贫困。篇四：珍惜时间——英语演讲 珍惜时间
古人云“光阴似箭，岁月如梭”，朱自清《匆匆》里的叹息也使我们颇感时间的可贵。“时间就是生命”，相信这句话同学们并不陌生——在家中，有父母的叮咛;到学校，有老师的教诲。可是，有多少人真正引起重视，去自觉珍惜，像对待生命一样对待时间呢?.下面，请听小故事“一分钟”著名教育家班杰明曾接到一个青年人的求教电话，并约好了见面的时间和地点。待那个青年人如约而至时，眼前的景象却令他颇感意外，大教育家的房间里竟然乱七八糟，狼藉一片。没等青年人开口，班杰明就招呼道：“你看我这房间，太不整洁了，请你在门外等一分钟，我收拾一下你再进来吧。”说着，他就关上了门。 一分钟后，班杰明又打开了房门，并热情地把青年人让进客厅。这时，青年人的眼前展现出另一番景象——房间内的一切已变得井然有序。可是，没等青年人把问题讲出来，班杰明就非常客气地说：“好吧，你可以走了。”青年人一下子愣住了，既尴尬又非常遗憾地说：可是，我，我还没向您请教呢。”“这些，难道还不够吗?”班杰明一边扫视着自己的房间，一边微笑地说，“你进来已有一分钟了。”
“一分钟?一分钟，”青年人若有所思地说，“噢，我懂了，您让我明白了一分钟的时间可以做许多事情，也可以改变许多事情的深刻道理。”向班杰明道谢后，青年人开心地走了。故事讲完了，很简单，却很耐人寻味。正象故事里所说的那样“一分钟里，我们可以丢掉很多事，一分钟里，我们也可以完成很多事。”一分钟看起来并不起眼，可是我们的人生就是这样由一个个一分钟组成，现在的一分钟很快就会成为过去，将来的一分钟也很快就会变成现在。所以同学们，珍惜时间，就必须从珍惜你的每一分钟做起，从现在做起。只有把握好你生命的每一分钟，你才能踏上成功之路，攀上理想之巅。到达成功的彼岸。
据说，张瑞敏曾经有两个引以为豪的安全闸门：一是八万多名的产业工人，他们训练有素精益管理，分布在海尔的各条产业线上;第二是多达上万家的海尔线下连锁店，它确保了渠道的独立性。依靠这两大武器，海尔在中国的制造业江湖一度安全系数很高。
但是今年以来，受到冲击立足改革的海尔却感到，曾经的两大安全闸门突然间成为企业转型的巨大包袱。没有什么比自己苦心建立的优势在一夜间变成桎梏更让人沮丧，它们成了时间的敌人。
这个世界新旧好坏的转换频率越来越快，快到每个人都感觉自己明天可能会跟不上形势，安全感成为稀缺品。一方面感叹企业不像以前那么好做了，另一方面想做企业的人又层出不穷。抛开移动互联网造成的影响等司空见惯的论调，消费升级是另一个不可忽略的浪潮。今天的中国，产业波动周期性从十年左右出现一个波段，到现在两三年一个波段，人人都存在被误伤的风险。
消费升级意味着信息变得透明、越来越多的经典商业模式会被夷为平地。如果一个生意是建立在信息不对称的基础上，那它一定会是时间的敌人。传统零售业态已经说明了这个道理，据说现在的商业地产服装店的比率已经降到很低，诸如餐饮等体验式的业态开始提升到将近50%的比率。
传统的服装产业运营模式在今天的消费环境下就是时间的敌人。因为它的链条太长，不透明的环节太多。已经习惯线下服装店价格的消费者，突然间在线上发现原来衣服可以不用那么贵，可想而知其所造成的冲击。相反，那些无形中和时间成为朋友的产品开始升温。
很多人无法理解日本的那些普通小店何以会延续百年。几个月前吴晓波的一篇关于去日本买马桶盖的文章引爆网络，那些看似普普通通的小产品被日本人做到极致，这些通过时间成本砸出来的东西被替换的可能性很低，无论其是身处互联网时代还是制造业变局。工匠精神就是时间的朋友。
做时间的朋友，一个业态如果能够让用户产生归属感安全感，甚至在使用的过程中能够增进客户感情，这就是值得期待的。相反，那些工具类或者只是立足于眼前某一个痛点的产品，则往往昙花一现，因为大家越来越喜新厌旧，注意力已经被高度切割。
是否在做时间的朋友是一种尺度，可以用来衡量很多可能看上去美妙的模式。
关于时间的朋友主题演讲稿
尊敬的老师们，亲爱的同学们：
大家好!
是我们赖以生存的地球，是地球上数以亿计的动、植物，是一望无际的大海，是广阔无垠的蓝天……
人们总说，动、植物是我们真正的朋友。植物为我们吸收多余的二氧化碳，并释放氧气供我们呼吸，绿色给大地带来一片生机。动物是人类的朋友，人类与它们共存，世界因生命而精彩。可是，植物越来越少，绿色覆盖面积越来越小，人类占据了植物的生长土地。动物灭绝物种越来越多，直至现在，仍有人在自然保护区偷偷狩猎。如果，地球上只有人类，那该是多么悲剧!
人们总说，蓝天使我们真正的朋友。我们在大气下生存，免费呼吸着洁净的空气，人类才得以生存。可是，我们将工业废气排放到大气中，大气变得乌烟瘴气。如果大气拥有生命，他一定会哭泣，留下漆黑的泪水。人类呼吸了被污染的大气，最终伤害的还是人类自己。
人们总说，大海是我们真正的朋友。深蓝不见底的大海生存着众多动植物，大海是各大洲沟通的交往的纽带。可以说，没有大海的相连，我们就不知道世界有多大。可是，满载汽油的轮船在茫茫大海中留下长长的“印记”。油飘到沙滩上，成为海滩暂时无法抹去的“伤痕”。到最后，那些人不仅没有得到油，反而污染了大海。如果，出海前仔细检查游轮，不就能避免了吗?
全球变暖是近些年提及最多的环境问题，一旦海洋平川融化，海平面迅速上升，岛屿消失，内陆被淹没，人类将陷入巨大灾难中。
发展不是一蹴而就的，更像是婴儿的成长。婴儿开始要母亲的哺乳，渐渐地，他要学习，并有属于自己的思想。发展开始要依赖自然资源，渐渐需要技术的辅助，想在更需要科学的发展观。引用主席的一句话就是：人和自然的协调与和谐，使人们在优美的生态环境中工作和生活。坚持实施可持续发展战略，正确处理经济发展同人口、资源、环境的关系。
我希望有一天，地球有三种颜色组成，分别是白色、蓝色和绿色。白色代表云朵，蓝色代表大海，绿色代表植物。
其实，地球才是人类真正的朋友。
there is a saying goes，“life without a friend is a life without a sun”，that isto say，friendship is indispensable to peoples life.
friendship is to our life what salt is to dasher. when you are happy friendship is just like adding flowers on the brocade; when you are sad friendship is a dose of consolation; if you are in trouble friends will surround you and remove the barriers for you; if you have a hard nut to crack you can turn to friends for help.
every one need friends and if you fail to make friends you should examine yourself and see if there is something wrong with your personality. maybe you have social faults such snobbishness talkativeness and using slang etc. all of that will drive your new acquaintances. whatever your social faults may be look at them honestly and make real effort to correct them.
however what’s actual difficult is that friendship is easier made than kept.there are several important elements necessary to maintain a good friendship.
listen .the ability to really listen to another is a cornerstone of good friendship.it helps you to understand your friend and his/her feelingsas well as shows that you really care.
spend quality time with your friend .no relationship can be satisfying without quality time spend together.make time for your friendschedule get together.
in short when we have established friendship we ought to cherish and treasure it by means of words and deeds. only thus can we develop real friendship and keep the sacred lamp of friendship burning all our life.
叶，漫无目的的飘;记忆不小心洒落一地;那事依旧触目伤怀;那世界雪白、空旷而又萧瑟。
我们，从初一到初三一直是很好、很好的朋友，我们形影不离，我单纯的认为我们的友情可以天长地久，海枯石烂……
现在那一切都已经成为回忆……
“喂，小螃蟹，小螃蟹，你也在这个班级么?”远处一个俏丽的.身影飞奔而来，给了我一个大大的熊抱，“咳咳咳……”我被抱的差点两眼一番，晕死过去，用力扯开身上这位陌生的家伙，抓住她的肩膀：“你是哪……”话还未说完，就又被一个熊抱给打断，只见身上挂着的玩意儿，鼻涕、眼泪一股脑的流了出来，我赶紧扒开她，用纸巾擦擦身上恶心的东东，只见她一把夺过我手中的纸巾，捂在眼上，“哇哇……”的哭起来，又说道：“小螃蟹，你肿么可以忘了我啊，我是沈唯佳啊，大名鼎鼎的沈唯佳啊”我这才想起原来是被校长多次喊到办公室的那位“人才”……
从那以后我们变成了好朋友，铁哥们儿，有富同享，有难对方挡……的好朋友。
她从不认真学习，所以成绩并不是那么好，自从我被老师找过多次之后，爸妈也劝我远离她，我也只是嘴上草草答应着，没有人知道我同她做朋友的原因只是我羡慕她的敢作敢为的那个心，即使我只盲目的追随着她的勇敢。
直到有一天，她与网友恋爱，对我说，网友很有趣，让我和他聊，从聊的那些话中，我知道那个网友只是单纯的玩玩她，我清楚的认识到如果沈唯佳再不放手，就会陷进去，就告诉她让他们分手，她却误认为我也喜欢那个网友，差点绝交，沈唯佳回家之后，把我和她的谈话一一告诉了那个网友，网友也许是想报复我，隐隐约约的说他对我有好感，为此沈唯佳和我关系闹僵，告诉班里的同学——我是小三?!
从此我在班级的人缘一落千丈，同学们的眼神透着鄙视，我再也忍受不了，和她绝交。往日的友情再也不顾，当时想着，让那些友情通通见鬼去吧，但心中还是很想和好如初，我非常鄙视自己的想法，于是打了个电话向她道歉，她也原谅了，我们的爱恨，归于平淡，我们的友谊也自此…………消逝了。
本文目录朋友演讲稿范文读书演讲稿：我的好朋友“书”幼儿园小朋友新年演讲稿范文TED英语演讲稿：如何跟压力做朋友
(原文)
three good friends
one day, a monkey rides his bike near the river. this time he sees a lion under a tree. the lion runs at him. he is afraid and falls into the river. he can’t swim. he shouts. the rabbit hears him. he jumps into the river. the rabbit swims to the monkey, but he can’t help him. luckily, an elephant comes along. he is very strong. he helps the rabbit and monkey. three friends are very happy. they go to the elephant’s home. then, three of them become good friends.
(翻译)
三个好朋友
一天，一只猴子在河边骑车。这时他看见树下有一只狮子，狮子向他跑来。他非常的害怕，掉进河里。他不会游泳，大叫起来。兔子听见了，跳进水里，但他却没有办法救猴子。幸运的是，一只大象过来了。大象非常强壮，救出了兔子和猴子。他们来到大象的家，在那里吃了一顿大餐。从此他们成了好朋友。
这篇《三个好朋友》英语演讲稿就为您介绍到这里，望您喜欢~
读书演讲稿：我的好朋友“书”朋友演讲稿范文（2） | 返回目录尊敬的各位领导、各位老师：
大家好!
书，带我们进入知识的海洋;书，领我们畅游神秘的历史;书，伴我们进入梦想的天堂;书是一种对人类有益的营养品。所以，当你问起，我的好朋友是谁时?我会毫不犹豫的告诉你，是书。
我最早接触书，可能要追溯到牙牙学语之时。妈妈那时为我买来了许多彩色图画的小人书，看着那些精美的图画和文，久而久之，我便着了魔般地喜欢上了它。常常被书中人物的命运所打动：为灰姑娘流过泪，为丑小鸭叹息过，为白雪公主高兴过……
也许正是这些经典的童话故事，让我与书结下了不解之缘。
金秋时节，学校开展了“读名著，诵经典，建设书香校园”的读书活动。顿时，校园里弥漫着一阵阵书的芳香，而我们手不释卷的样子在课间也时时展现。
同学们也纷纷献出自己心爱的书籍，建立了班级图书角。瞧，那一本本装帧的或精致或朴素的图书整齐的摆放在那儿，就像一座座散发着香气的百花园，而我就像飞进百花丛中的那只小蜜蜂，不断采集着知识的花粉，吮吸着它的甜蜜，心里乐开了怀。
同学们也迫不及待的借阅图书，细细品味之后，又在老师的指导下积累优美词句，做读书摘抄，一本本精美的摘抄本里凝聚了多少的爱意，里行间倾注了多少我们对知识的渴望。读书就像永旱的土地，迎来了一场甘霖，滋润着我们幼小纯真的心田。
不停地读书，我们肚子里的.词汇自然也就多了起来，平时写起作文来也就感觉不是太难了。这正如杜甫所说：“读书破万卷，下笔如有神。”所以说，书是我的好朋友。
捧一纸书香，打开一点温存的光，就那么静静地看着文随着时间的舞步从你眼前滑过……
这时，你就会感觉到，读书是一件多么让人快乐的事情。读书是一种心情，那一抹书香带来的舒坦是最好的心理试剂。跟书籍交朋友，你的生命中就会多一道亮丽的风景，多一些精彩的画面。
因为爱这位朋友，所以，我的生活就有了精彩，有了快乐。同学们跟书籍交朋友吧!让我们在书的海洋中尽情地遨游。它会帮助你，去掉所有的烦恼，把快乐留住，它会陪伴你幸福成长，走向美好的明天!
幼儿园小朋友新年演讲稿范文朋友演讲稿范文（3） | 返回目录敬爱的老师们、叔叔阿姨们，亲爱的小朋友们：
大家早上好!
时光老人的脚步悄悄挪移，悄悄地我们又将迎来新的一年---- 。在这新年将至的时刻，在这特别的日子里，献上我对你们最真诚的祝福，祝愿你们在新的一年里，万事如意，身体健康!
新年来到了，也意味着我们小朋友们也长大了一岁。记得三年前我刚走进幼儿园时，我还是个呀呀学语、蹒跚学步的女孩，现在我已经学会做很多事情了，会自己穿衣、穿袜子，会唱歌，会跳舞，会讲故事了。但我知道，在我们成长的背后，老师、父母为我们付出许多许多。妈妈常说：知恩图报是我们中华民族的优良传统，我们从小就要学会感恩。
小朋友们，让我们感谢父母，感谢他们给予我们生命;让我们感谢老师，感谢他们为我们传授知识，让我们拥有智慧;让我们感谢幼儿园，为我们搭建快乐成长的舞台;让我们感谢在我们成长道路上循循善诱的长辈，感谢陪伴我们成长的小朋友们。
同时，也让我们把感恩之心化为感恩之行吧!让我们回报父母：努力做父母的好孩子，努力做一些力所能及的事;让我们回报老师：上课专心听讲，认真学习，在知识的海洋里遨游;让我们回报幼儿园：做到不随地乱扔纸屑，让幼儿园拥有一个整洁的环境，午休时间不要吵闹，给大家一个安静的休息环境。
感恩不仅是一种礼仪，更是一种健康的心态，让我们每一个人都存着一颗感恩之心，永远绽放最灿烂的笑容。
谢谢大家!
TED英语演讲稿：如何跟压力做朋友朋友演讲稿范文（4） | 返回目录压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。心理学家kelly mcgonigal 从积极的一面分析压力，教你如何使压力变成你的朋友!
stress. it makes your heart pound, your breathing quicken and your forehead sweat. but while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. psychologist kelly mcgonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
kelly mcgonigal translates academic research into practical strategies for health, happiness and personal success.
why you should listen to her：
stanford university psychologist kelly mcgonigal is a leader in the growing field of “science-help.” through books, articles, courses and workshops, mcgonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.
straddling the worlds of research and practice, mcgonigal holds positions in both the stanford graduate school of business and the school of medicine. her most recent book, the willpower instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.
she is now researching a new book about the ”upside of stress,“ which will look at both why stress is good for us, and what makes us good at stress. in her words: ”the old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it's what allows us to be fully human.“
i have a confession to make, but first, i want you to make a little confession to me. in the past year, i want you to just raise your hand
if you've experienced relatively little stress. anyone?
how about a moderate amount of stress?
who has experienced a lot of stress? yeah. me too.
but that is not my confession. my confession is this: i am a health psychologist, and my mission is to help people be happier and healthier. but i fear that something i've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. for years i've been telling people, stress makes you sick. it increases the risk of everything from the common cold to cardiovascular disease. basically, i've turned stress into the enemy. but i have changed my mind about stress, and today, i want to change yours.
let me start with the study that made me rethink my whole approach to stress. this study tracked 30,000 adults in the united states for eight years, and they started by asking people, ”how much stress have you experienced in the last year?“ they also asked, ”do you believe that stress is harmful for your health?“ and then they used public death records to find out who died.
(laughter)
okay. some bad news first. people who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. but that was only true for the people who also believed that stress is harmful for your health. (laughter) people who experienced a lot of stress but did not view stress as harmful were no more likely to die. in fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress.
now the researchers estimated that over the eight years they were tracking deaths, 182,000 americans died prematurely, not from stress, but from the belief that stress is bad for you. (laughter) that is over 20,000 deaths a year. now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the united states last year, killing more people than skin cancer, hiv/aids and homicide.
(laughter)
you can see why this study freaked me out. here i've been spending so much energy telling people stress is bad for your health.
so this study got me wondering: can changing how you think about stress make you healthier? and here the science says yes. when you change your mind about stress, you can change your body's response to stress.
now to explain how this works, i want you all to pretend that you are participants in a study designed to stress you out. it's called the social stress test. you come into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this. and the evaluators have been trained to give you discouraging, non-verbal feedback like this.
(laughter)
now that you're sufficiently demoralized, time for part two: a math test. and unbeknownst to you, the experimenter has been trained to harass you during it. now we're going to all do this together. it's going to be fun. for me.
okay. i want you all to count backwards from 996 in increments of seven. you're going to do this out loud as fast as you can, starting with 996. go! audience: (counting) go faster. faster please. you're going too slow. stop. stop, stop, stop. that guy made a mistake. we are going to have to start all over again. (laughter) you're not very good at this, are you? okay, so you get the idea. now, if you were actually in this study, you'd probably be a little stressed out. your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. and normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.
but what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? now that is exactly what participants were told in a study conducted at harvard university. before they went through the social stress test, they were taught to rethink their stress response as helpful. that pounding heart is preparing you for action. if you're breathing faster, it's no problem. it's getting more oxygen to your brain. and participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. and this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. it's not really healthy to be in this state all the time. but in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. their heart was still pounding, but this is a much healthier cardiovascular profile. it actually looks a lot like what happens in moments of joy and courage. over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. and this is really what the new science of stress reveals, that how you think about stress matters.
so my goal as a health psychologist has changed. i no longer want to get rid of your stress. i want to make you better at stress. and we just did a little intervention. if you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge. and when you view stress in that way, your body believes you, and your stress response becomes healthier.
now i said i have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. i want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: stress makes you social.
to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. but this is a very small part of what oxytocin is involved in. oxytocin is a neuro-hormone. it fine-tunes your brain's social instincts. it primes you to do things that strengthen close relationships. oxytocin makes you crave physical contact with your friends and family. it enhances your empathy. it even makes you more willing to help and support the people you care about. some people have even suggested we should snort oxytocin to become more compassionate and caring. but here's what most people don't understand about oxytocin. it's a stress hormone. your pituitary gland pumps this stuff out as part of the stress response. it's as much a part of your stress response as the adrenaline that makes your heart pound. and when oxytocin is released in the stress response, it is motivating you to seek support. your biological stress response is nudging you to tell someone how you feel instead of bottling it up. your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. when life is difficult, your stress response wants you to be surrounded by people who care about you.
okay, so how is knowing this side of stress going to make you healthier? well, oxytocin doesn't only act on your brain. it also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. it's a natural anti-inflammatory. it also helps your blood vessels stay relaxed during stress. but my favorite effect on the body is actually on the heart. your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage. this stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress. i find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.
i want to finish by telling you about one more study. and listen up, because this study could also save a life. this study tracked about 1,000 adults in the united states, and they ranged in age from 34 to 93, and they started the study by asking, ”how much stress have you experienced in the last year?“ they also asked, ”how much time have you spent helping out friends, neighbors, people in your community?" and then they used public records for the next five years to find out who died.
okay, so the bad news first: for every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. but -- and i hope you are expecting a but by now -- but that wasn't true for everyone. people who spent time caring for others showed absolutely no stress-related increase in dying. zero. caring created resilience. and so we see once again that the harmful effects of stress on your health are not inevitable. how you think and how you act can transform your experience of stress. when you choose to view your stress response as helpful, you create the biology of courage. and when you choose to connect with others under stress, you can create resilience. now i wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress. stress gives us access to our hearts. the compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement. you're saying that you can trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.
thank you.
(applause)
chris anderson: this is kind of amazing, what you're telling us. it seems amazing to me that a belief about stress can make so much difference to someone's life expectancy. how would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? it's equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?
kelly mcgonigal: yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. and so i would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
ca: thank you so much, kelly. it's pretty cool. km: thank you.
(applause)
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老师、各位同学：
今天，我要演讲的题目是“令我难忘的朋友”。
有位令我难忘的朋友，他是我在小学的好朋友——小文，他长得又矮又小，可是他却有一颗善良的心，喜欢帮助别人，常常看见他热心助人的身影穿梭在校园。
我们学校是个小学校，班上只有五个人，我和小文是其中的男生，因此，我们和小文常常聚在一起，有一种相依为命的感觉，吃午餐的时候，两人会一起用餐，互相交换彼此便当的菜色。
在他身上我可以学到许多待人处事的方法，还有可以看到他的纯真、善良，尤其他瞇着眼对我们说：“没问题，包在我身上！”，真是叫我们啼笑皆非，有一种人小鬼大、虚张声势的感觉。
虽然我离开那个学校，但是对小文的思念一直没变，希望他身体健康、学业突飞猛进，在这里我也感谢他，陪我度过许多欢乐时光，让我有最难忘的回忆。
我的演讲到此结束，谢谢大家！
朋友演讲稿
友谊是一棵树，要用真诚和挚爱去浇灌，用信任和宽容去栽培。嫉妒和猜疑是毒药，会使友谊之树根枯叶焦，失去生命的绿色。下面是《朋友》发言稿，欢迎各位阅读和借鉴。
世界上还有比友谊更温暖的东西吗?美酒难得，好朋友难得。朋友就是朋友，没有什么可以代替它，没有什么可以描述它——即使世界上所有的玫瑰都比不上友谊的芬芳和美丽。
朋友是世界上最令人愉快的事情。友谊是世界上最不可缺少的东西。朋友一句鼓励的话，对一个情绪低落的人来说，比世上任何药物都有用。
友谊是雨中的`一把伞，是夜中的一盏灯，是船航行途中的风帆，是山中的崎岖的扶手，是一间不加锁的房间，你可以随时敲门进入;友谊也是一把钥匙，可以帮你打开心灵之门。
然而，友谊是不容易的，是降低了友谊的标准，真正值得朋友还是很难得的。说到钱，你能信任几个朋友?在你失意失意或疾病缠身的日子里也愿意去看望和需要朋友的人又有多少呢?你不在的时候，家里有多少人照顾你?
再退一步，通常回报的恩惠，能在心里维持多久，又有多少人呢?世界上有很多朋友，但是你不需要提着灯笼去寻找他们，这就像在沙子里淘金。真正的友谊一旦建立起来，就会坚固不屈。
患难见真情。是的，在困难的时候，在痛苦的时候，朋友的帮助是特别宝贵的。有时候，即使是一双关怀的善良的眼睛，也会像一团炭火，在冰雪中给你温暖。当你被成功和成功冲昏头脑时，友谊就会像一盆冷水，把你浇醒。
是的，友谊是锦上添花，是及时的帮助，友谊是在阳光灿烂的路上携手远足，是在崎岖的登山路上互相帮助。
友谊是一棵树，要用真诚和挚爱去浇灌，用信任和宽容去栽培。嫉妒和猜疑是毒药，会使友谊之树根枯叶焦，失去生命的绿色。
友谊是一种心连心的交谈，一种无声的牵挂。友谊是付出而不求回报。友谊是理解，是尊重，从一颗敞开的心到另一颗敞开的心。友谊是驱除孤独和绝望的原动力。
友谊的快乐是积极的。一个人，即使名声显赫，万裹腰，如果没有一个能敞开心扉为真心的朋友，终究是可悲的。没有友谊的生活是不完整的，也是不值得羡慕的。
人生没有友谊，没有朋友，是一种凄凉的人生，也是一种失败的人生。
假如生活是船，那么真诚就是船上的帆;假如生活是一台机器，那么真诚就是机器上的发动机。而在我身边，就有一个待人真诚的好朋友。 她有一张圆圆的脸，红彤彤的脸蛋就像一个红苹果。虽然她的相貌普通，但她却有一颗待人真诚的心!
又有一次，我又遇到了一道难题向她请教。她想了一会儿，为难地说：“这道题有点难，你等一下，我再去问问其他同学。”只见她找了几个学习好的同学，认真地划、算、写后，高兴地朝我走来。她兴奋地说：“解答出来了!”然后耐心地为我解答。看着他充满热忱的双眼，满头的大汗，我心中感动不已，可我却连一句“谢谢”也没对她说。
有一天，老师教我们学“真诚”这个单元时，我才知道自己原来欠了她无数个“谢谢”。于是下课时，我走到她身前，真诚地说：“谢谢你帮了我那么多!”她笑了笑说：“没关系，朋友之间就应该互相帮助嘛!”
真诚，会像双翅膀飞进你、我的心，让心与心沟通。而我的好朋友——小如，她就是这样一个待人真诚的人，我为拥有这样的朋友而感到幸福!
结束语：真正的友情，是不需要用过多华丽的语言来表达的，朋友之间有了矛盾，无论多大，只需几句真挚的话语就可以扼杀掉所有的不快乐。
我有一个朋友，她很善良，很真诚。她使我印象深刻，永远都忘不掉。
有一次，我和朋友一起到公园里骑自行车，我们一进公园，一股清新的空气马上扑鼻而来，我们先来到一片草地旁，小草绿油油的，在向我们打招呼，草地上开着五彩缤纷的花，美丽极了，我们边走在草地上边欣赏风景。
过了一会儿，我们来到公园的小路上，准备骑自行车了，我们俩一起欢快地骑着自行车在草丛中穿梭，可开心了。
不一会儿，我一不小心骑得太快了，然后摔了个四脚朝天，我的伤口直流鲜血，朋友看见了，她刚要扶我起来，可是，突然她妈妈给她打了一个电话，说有紧急的事要让她马上回家，这时，我想：她一定不会管我了。突然，瞬间有一双温暖的手把我扶起来了，我看了，是我的朋友，我非常惊讶，朋友帮我包扎完伤口，立马说：“你在这里休息，我得先回家了!”。
这件事过去之后，我才明白她是我的朋友，不顾自己家里有紧急的事，而第一时间扶我起来，这令我太感动了，所以，这件事，我至今都印象深刻，我永远都不会忘记她——我的朋友。
春风再次扬起，暖暖的，吹散我们心的距离。
我承认我是幸运的，因为无论我怎样，都会有最真挚的朋友为我撑起那一片晴朗的天。花落了又开，人走了又来。身边的景色一路在变换着。交错的路，斑驳的墙，未来是怎样，谁也不知道。
但总有一些人，会刻骨铭心的印在你的心里，在你的世界下雨时，她们总会给你的头顶悬一颗太阳，烘干你淋湿的心。
去年，上学期，我们蛋蛋族被分的支离破散，思念，始终是我最脆弱的神经。
于是，一张一张的，我们用笔道出重重掩盖下彼此脆弱的心。虽然楼上楼下，我们只相隔一层，的确荒.唐的令人费解，可就是这一张张的写满汉字的纸，让我在上个寒冬里温暖如春。
是蛋蛋先给我写的信，她说她买了一堆信纸，想我了，就给我写信。我也专门去挑了一个精致的本子，一页一页，诉说，我觉得友情，需要彼此最真实的虔诚。
每天，我们总是楼上楼下的奔跑，彼此乐此不疲，见到对方收到信的喜悦，就如同喝了蜜一样甜。
那段时光，我是快乐的。
，太不寻常，经历了太多坎坷，让我感慨万千，无论是学习上的困难，还是生活中的迷茫，还有好多好多本不该发生的事情，在那个没有飘雪的寒冬，潮水一般排山倒海来袭。我的世界里，风雨不断袭击。
还好有蛋蛋，亲爱的蛋蛋，她像一个十足的邻家大姐姐，倾听我的诉说，给我安慰，给我找出我的太阳。
那一封封沾满友情的信，我一直妥善的珍藏着。
或许，你读了那些信，会笑我们幼稚，笑我们无趣，不错，那些信平平淡淡，没有华丽的词藻，没有亮丽的文笔，但那却都是我们最真实的心!
你们不懂，不会懂。
我们，静静地隔着两颗心的距离，又哭又笑的去回忆，交换最真实的情绪，庆幸不太勇敢的纪念日里，蛋蛋曾经给我多么重要的鼓励!
蛋蛋，你知道吗?看你的信，我总任自己的感情瞬息万变，兴奋，心酸，尔后泪流满面。
还记得她离开后你给我的信，拆开看后我当场就落泪了，你我共同读懂了一个话题：珍惜。
还记得我们怀念曾经牵手的时光，我总是心酸不已，只能把最真挚的祝福送你，把最美好的心愿埋藏心底。
还记得你安慰我的那些话，不知给了我多大的勇气，让我可以直面困难，勇敢向前!
……
那些信，我闲暇的时候也会自己读，那是一种幸福的感觉，无法言表的温馨，常使我笑着流泪，我的心，暖暖的。
蛋蛋，来了，我会勇敢的站起来!希望你可以过得更好!
我想说：没有你的声音，就像没有歌词的旋律，就算可以很美很好听，也少了意义上的确定。
我们的距离，时远时近。
——题记
我的人缘很好，加上我的热情，开朗，有很多的朋友，但是，进入初中后，一切的一切都变了……
以前，我遇到姜辛圆，都会热情的迎上去，现在，我会很冷漠的躲避她，甚至，她拍我时，我会问一句伤心的“干什么?”可能因为所谓的“闭琐心理吧”!
我到一个班级，首先找好朋友。我找了近一个月，找到了一个文静开朗的同学—张文静。我每天都和她一起走，渐渐的，我和刘文迪(快乐☆洁儿)变的好疏远好疏远。我真的不愿意再搭理别人了，我认为都朋友的人是可鄙的。可是，我错了，我想我还是重视朋友的。当我看到我的好朋友和别人好的时候，我的心旧像被扎了一般，很疼……
大约是在6岁。“朴朴!”我想这个声音应该是文迪叫的吧，我们两个的距离，从那一刻时，近了……
6年的友谊，我与她6年的友谊了，可是，在那一刻中，我们的心，又远了。我们又各自找了自己的好萼片能够有，从那同一秒。
我喜欢别人叫我的小名，有一种亲切感。但是，当姜辛园叫我“小朴朴”的时候，我厌恶极了，打了她一下。她说：“干吗啊。我感觉这样有一种亲切感。”“我不需要你的亲切感!”我在心里说。
“嗨!”张文静又喊我。呵呵。我的知心好朋友，我们同样考过24名，我们的心近了，又近了，最后紧贴在一起了。
或许你们会说我喜新厌旧，我不嫌弃。因为我想我已经付出了，而且我也应该休息了，明天的天空，或许会因为我心灵的净而更蓝。
★ 朋友为主题的作文
★ 演讲稿关于朋友
★ 朋友的演讲稿
★ 感恩朋友演讲稿
★ 主题演讲稿
★ 主题演讲稿
★ 演讲稿主题
