下面是小编帮大家整理的高一美文摘抄（共含15篇），希望对大家的学习与工作有所帮助。同时，但愿您也能像本文投稿人“michael”一样，积极向本站投稿分享好文章。
夜，静静地，风，轻轻吹起，天上的星星眨着眼睛，它们说话声轻轻的，好像在谈论些什么小秘密……
那天下午，窗外下起淅淅沥沥的小雨，雨落在草丛中，草焕起了新生命。走廊里，一片寂静，只留下雨水和黑黑的鞋印，走廊旁的教室里，只剩下我孤单一人，我收拾好东西，背起书包，正准备离开时，走廊上传来一声“哎呀”！我听了立刻抓起书包，转过身往外跑。
果然，一个人摔倒了，地上到处都是书，而那个人正好是我的死对头，她瘫坐在地上，好像摆路边摊的小商小贩，我犹豫着：“要不要去帮忙呢？”
经过一系列的思想斗争后，嗯！下定决心了，我把包放在一边，跑了过去，只见她一脸愤恨的表情，我无奈地叹了口气，心里想着：唉！真是的，你可是我的死对头啊，我好心好意地来帮你，你倒好！好心当做驴肝肺！我一面心里抱怨着，一面又帮她收拾着，我自己也不明白我为什么要帮她？
终于，书整理好了，我转过身看了她一眼，叹了口气，便拍拍屁股走人了，她似乎是在我的一举一动中读懂了什么，然后冷冰冰地说了声“谢谢”
走在回家的路上，我皱着眉头，始终想不明白我为什么能够说服自己去帮助一个我讨厌的人，而到最后只是换来了一句冷冰冰的“谢谢”……
第二天一早，我背起书包走在上学的路上，低着头，一边走一边想昨天的那件事，和那个我一直弄不明白的问题，正当我大脑开始运转时，从身后传来了一声“嘿”打断了我的思绪，我回头一看，嘿！怎么是她“早上好啊，昨天的事是我不对，我不应该用那样的态度对你。”她低着头红着脸说，我听了心里一愣，微笑着说;“没事，当有人需要帮助时，不管是谁，我们都应该给予别人帮助。”
那一刻，我心底的迷惑都似乎是一层薄薄的雾，被风吹散了，顿时阳光洒满大地。
原来，那天下午我与她的经过，是一次心灵间的对话，而就是那句看似冰冷但内心又充满温暖的“谢谢”，将我们心与心间的距离慢慢地拉进，而至于我为什么要去帮助她，或许是因为最近老师们常挂在嘴边的“雷锋精神”吧！
夜，依旧安静，风，依旧吹着，天上的星星眨着眼睛，他们仿佛在说，那次我与她奇妙的经历和那次奇妙的心灵间的对话。
江南的风，轻柔如纱。雨，亦如此。雨后江南，如青黛白纸，俨然一幅水墨画。墨香四溢的江南，孕育了无数文人墨客。朦胧的烟雨，飘进了迁客那颗冷寂的心。
江南，容纳了杜牧。
面对着北方那充满奢侈的地方，他也无力再去斗争，于是，江南，成了他最好的归宿。
回眸杜牧的诗，我常常想，是江南孕育了杜牧，还是杜牧成造了江南。也许，都不是。仅仅是一种依赖罢了。
江南有了杜牧，杜牧有了江南。江南有了杜牧，她不再寂寞。那当年西施浣纱的.样子，已经在传说中流向岁月的天尽头；吴越争霸的战鼓，已半入江风半入云，渺茫难寻了。包括当年的丝竹，当年的歌舞，当年的风流潇洒，都已如周郎的微笑，隐入历史的硝烟中。寂寞的江南，等来了青衣幽幽的杜牧。
有了杜牧的江南，不再寂寞，从此，墨香四溢。明月当空照，月光寂静如水，远闻笛声。如此简单的事物，他一抬手，一挥笔，便有了“二十四桥明月夜，玉人何处教吹箫”的墨香。那沾了墨色的纸，也变得有韵味了。
秦淮河畔，繁华如梦。只要梦醒过后，便是一片虚无。可是，杜牧的纸上，却留下了“烟笼寒水月笼沙，夜泊秦淮近酒家。商女不知亡国恨，隔江犹唱后庭花”的哀叹。本来醒来就没事。可是，这靡靡之音且碰到了杜牧，这个高贵而敏感的人。
江南的纸、墨、笔、砚，充满了清秀的气息。江南的人，因有了杜牧而欣慰。
杜牧在江南，用一颗平静而高贵的心，去倾听江南的灵魂。无论是“江南好烟月，门系钓鱼船”“霜叶红于二月花”的美妙，或者是“春风十里扬州路，卷上珠帘总不如”的繁华，“村连三峡暮云起，潮送九江寒雨来”的神妙，“烟笼寒水月笼沙”的婉约，还是“清时有味是无能，闲爱孤云静爱僧。欲把一麾江海去，乐游原上望昭陵”的不甘，都只属于江南的杜牧。
遥望长安，小杜不胜哀伤，遥想着贞观之治，百国来朝。面对晚唐，他失望地离去，流落在这给予他诗情的江南。
亮光一闪，打破了深夜的宁静，在夜幕上深深地划下一道;转眼之间，它已消失在天边，原来是一颗流星。夜幕重新合拢，把它留下的惟一的轨迹也不经意地轻轻抹去了。记忆之中，只有那瞬间的一亮。
这样的一颗流星是多么渺小呀，若不是我随意向窗外望了一下，又有谁会知道它曾经在夜空中划过呢？我忽然惊诧了，这颗星不就是我吗？除非人们闲来无事，看看街上来往行人，谁也不会注意独自漫步在路旁的我。在这样的大千世界中，我竟是如此平凡！既然这样，整日的忙碌又为了什么呢？“放松放松吧！”我想。
“错了，你错了！”一个声音从内心深处传来。
谁说平凡就不需忙碌呢？红花也需绿叶扶持，没有绿叶的无私奉献，就不会有红花的绚丽多彩。现实生活中有几人能被万众瞩目？绝大部分人也都在默默无闻地劳动着，正是这些人的无私奉献，才造就了如此缤纷的大千世界，推动着历史前进的巨大车轮，他们才是最伟大的。闻一多说过：“个人之于社会等于身体的细胞，要使一个人身体健全，不用说，必需每个细胞都健全。”是的，个人对于整个社会来说是渺小的，但社会正是由这些渺小的个人所组成。我不能因为自己的平凡，就否定自己的作用。我是平凡的，但我决不平庸！流星虽然渺小，却也能用尽最后一份力量来照亮一方天空。我要看清我的方向，做好我所能做的事。“我会做好一片绿叶。”我想。
“错了，你又错了！”一个声音对我说。
每个人都是以平凡出生的，为什么会有后来的伟大和平凡之分呢？是因为后天的努力不同吧。庄子曰：“水之积也不厚，则其负大舟也无力。”荀子亦曰：“不积跬步，无以至千里;不积小流，无以成江海。”巨大的建筑物也是由一木一石叠起来的，没有经过刻苦的努力，打下坚实的基础，要想成功是不可能的，即使你有崇高的理想。
英语高一美文摘抄
1、那些年错过的爱情，好想拥抱你拥抱错过的勇气。
Those who missed the love, I want to hug you miss the courage to embrace.
2、江南风骨，天水成碧，天教心愿与身违。
Jiangnan style, Tianshui Chengbi, days to teach aspiration and body violation.
3、当属于我们的向日葵死了，那么我们还会微笑么。
When the sunflower belongs to us, then we will smile.
4、在悠然的午后,享受会下午茶时光,耳边响起勾起回忆的旋律。
In a leisurely afternoon, will enjoy the afternoon tea time, the ears recalls the melody.
5、你要找的不是一个完美的人，而是一个对你而言最合适的人。
You are not looking for a perfect person, but a person who is the most suitable for you.
6、随你走在天际，看繁花满地。
As you walk in the sky, see the flowers everywhere.
7、毕业了，话题不再是八卦，学习，换成了工作，前途与结婚。
The Graduated, the topic is no longer gossip, study, change into the work, the future and the marriage.
8、万般故事，不过情伤；易水人去，明月如霜。
All story, but feeling hurt; Yishui people to go to the moon, such as frost.
9、只有天空没人抢的走，只要我能拾起天，它都一直陪着我！
The Only the sky no one take, as long as I can pick up the day, it has been with me!
10、爱就是费尽心力的全身投入，然后在百转千回的抽身而出。
Love is devoting himself to the whole body into, and then withdraw back a hundred thousand turn out.
11、有谁能像他一样，嘘寒问暖，一日三餐的关心俄。
Can someone like him, being, three meals a day care for russia.
12、我可以不呼吸空气，但没有你我根本无法呼吸。
I can't breathe the air, but I can't breathe without you.
13、孤单，就是你心里面没有人。寂寞，就是你心里有人却不在身边。
Alone, there is no one in your heart. Lonely, you are not in the heart of the people are not around.
14、如花美眷也敌不过似水流年。
Ruhuameijuan also enemy but Youth passes as a fleeting wave.
15、春深花浅笑，秋浓叶忧伤，夜月一帘梦，春风十里情。
The Spring flower autumn leaves deep smile, thick sadness, a curtain of night dream, ten in the spring.
16、想着过去的记忆，品着现在的心酸，念着未来的坎坷。
Thinking of the memory of the past, with the current sadness, read with future bumpy.
17、让我们随风自由奔跑，去追逐伟大、神圣的梦想吧！
Let us run with the wind, to the pursuit of a great, sacred dream!
18、如果现在召集原班人马让你再读一遍初中，你愿意么？
If you let the original now called read junior high school, will you?
19、一起老去的日子里，因为朋友的存在而泛着七彩的光。
Old together in the day, because of the presence of friends and the colorful light.
20、我曾给你最温暖的怀抱，你却给我最痛心的玩笑。
I gave you the most warm embrace, but you gave me the most painful joke.
21、桃花凋谢了，枝头残留着几片花瓣，仍像点点跳动的火苗。
Peach blossom withered branches, the remnants of several petals, still like a little beat the flames.
22、那是我日夜思念的人阿，也许永远都不会跟她说出那句话。
That is my day and night thinking of the people, may never say that sentence with her.
23、满天星花语就是思念、清纯、梦境、真心喜欢。
Mantianxing flower is missing, pure, true love and dreams.
24、太多的话语在喉咙中梗咽，终究还是无言以对。
Too many words in the throat swallow, still speechless.
25、在我需要的时候，能不能，给我点看的见的在乎。
When I need it, I can not, give me a point of view of care.
26、一举一动，都是承诺，会被另一个人看在眼里，记在心上的。
Every move,It is a promise, will be another person to see in the eyes, remember in the heart of the.
27、转身，一缕冷香远，逝雪深，笑意浅。来世你渡我，可愿？
Turn around, ray Leng Xiangyuan, evanescent snow depth, shallow smile. Will you cross me in the next life?
28、你又不是我的美瞳，干嘛要把你放在眼里去。
You are not my beautiful pupil, why should you put in your eyes.
29、我就是做好了和你过一辈子的打算，也准备好了你随时说要走。
I'm ready to go with you for a lifetime, and ready for you to go.
30、不要做让自己后悔的事，要做，就做让别人后悔的事。
Don't do what you regret, do it, and do what you regret.
31、一起走过的岁月里，因为有了感动才会变的更加迷人。
The together through the years, because of the move will become more charming.
32、也许你会战胜一切，但是你最终还是败在了时间的脚下。
The maybe you'll beat it all, but you're still at the foot of the time.
33、谁苍白了我的等待，讽刺了我的执着。
Who pale I wait, the irony of my dedication.
34、山高不识东南北，左也是西，右也是西；回首长安泪双滴。
I also left mountains of southeast North, West, West Changan is right back; double drops of tears.
35、汉霄苍茫，牵住繁华哀伤，弯眉间，命中注定，成为过往。
Han Xiao vast, hold the bustling sad, curved eyebrows, become the past decreed by fate.
36、在这布满硝烟与瓦砾的乱世之中，没有人能纤尘不染地活着。
In this full of smoke and debris in the troubled times, no one can be spotlessly clean.
37、爱自己爱的.人本身就是一种幸福，你可以记住过去的美好。
To love the person you love is a kind of happiness, you can remember the past.
38、火柴如果躲避燃烧的痛苦，它的一生都将黯淡无光。
Matches if the escape the burning pain, its life will be intense darkness without light.
39、用微笑装作不在意你的嘲笑，不关心你的离去。
Pretend not to care about your smile with a smile, do not care about your leaving.
40、无论你多么讨厌你的学校，当你离开久了，你还是会想念它。
No matter how much you hate your school, when you leave for a long time, you still miss it.
41、遗憾就是会呼吸的痛，它流在血液中来回滚动。
Regret is the pain that can breathe, it flows back and forth in the blood.
42、我只是怀念曾经，却忘记了我们都已不是曾经的自己。
I just miss once, but forget that we have not been their own.
43、素色如锦。待到时光静好，与你相忘于天涯。
Plain such as jin. Until the time of quiet, and you forget in the world.
44、我轻轻呼吸，呼吸没有你的空气。思念叫人窒息。
I breathe, breathe without you. Miss is choking.
45、来生我再来典当、来世我再来与你歃血为盟。
I will hock, I come with you in an old Chinese practice.
46、回忆着曾经，一切只是纠结与悲剧。
The Memories of the past, everything is just tangled and tragedy.
47、我在遗忘我所经历的过往，那些人事物最后只有我自己。
I have forgotten what I have experienced in the past, those people who are only my own things.
48、蓄起亘古的情丝，揉碎殷红的相思。
The storage on ancient love, from the Acacia red.
49、有时候，我想消失一下，然后看看是否会有人想念我。
The sometimes, I want to disappear, and then see if there will be someone miss me.
50、是不是只要勾搭上了孟婆，就可以忘了所有悲伤。
Is not as long as hooked on Meng, you can forget all the sadness.
51、我决定不再流泪，就像你决定要离开我一般地坚定。
I decided not to shed tears, as you decide to leave me in general firm.
52、一生总会爱那么几个人，到最后陪在身边的只有一个。
The life will always love so few people, to the last to accompany in the side of only one.
53、我来不及认真地年轻，待明白过来时，只能选择认真地老去。
I'm not seriously young, to understand the situation, can only choose to die hard.
54、一花一世界，一叶一追寻。一曲一场叹，一生为一人。
One world, a search. A sigh, a life for a person.
55、多少红颜悴，多少相思碎，唯留血染墨香哭乱冢。
How many Confidante sad, how many Acacia broken, leaving only the bloody Angel cry mess.
56、该坚持的时候，却放开了你的手。
The insistence of the time, but let go of your hand.
A fugue, could not help but lie in the rape flowers, all of life's troubles are not exist, ran up the sky, I went to your concerns but not to distant places, passionately looked at the sky in a daze, the sky is so blue, the cloud is so elegant, ear rustling sound suddenly are nature's most beautiful music. Light, beautiful flowers that people unconsciously forget yourself, as if heaven and earth together, with the sun and moon, quietly around, no noise, no sadness, we have become one of the most transparent nature. The sky was drunk, drunk, I was drunk, you are drunk, drunk and confused world, drunk people all right and wrong, enenyuanyuan, drunk a glass.
Flower is falling all over the sky, drifting profusely and disorderly petals floating in the sky and fell on the ground, as if the winter sky fluttering snowflakes, glittering and translucent; as if the Queen Mother shed broken wine, sweet scent; as if the world dancing fairy, naive naughty. White blossoms, opened in April in the world, in the most beautiful season, white, pink, with a flower drifting profusely and disorderly, people can not bear to step on, walk away from the open hands, a fragrance, swept away a fragrance. Close your eyes, open arms raised his head, raised the smile toward the sun, is the 45 degree angle of the smile, the petals fall in the hair, fell on the brow, fell on the face, fell on the already deep heart.
Let us have a sea in the heart, the flow out is two lines of tears, but I do not feel lonely, I just simply like writing desolation. Once our perfunctory emotions, in other people's memory curve gradually gradually fading away. Once the throbbing, just the years left me a person's illusion, I do not believe my eyes. I didn't cry, I just learned to miss it.
Once we have had a good vision like Haizi's “facing the sea and spring blossoms”. Once, we used to remember the past events of that year. Once we didn't know that busy night night revelry, we had pretended to deceive ourselves. In our time in the past, a sad and happy memories like a pearl like series together, constitute our life as pretty as a flower.
Looking back on the inner sense of peace, Youth passes as a fleeting wave., maybe our hearts grow old gradually away from the young. At one time, we would be upset about something and would jump for something. We would love someone to die. We would hate someone who could hate himself. We could love, we could hate, but we could not be careless. However, time is generally in the birch leaf wind rustling wind make heart calm, we're like a stream flowing slowly, so anyone can have scruples about who, who can forget the original vicissitudes of life, who can live simply.
吉普车的烟尘，老人转过身一言不发，松松地握着马嚼子，信马由缰地往家走。陈阵缓慢地跟在老人身旁，他想，都说末代皇帝最痛苦，然而，末代游牧老人更痛苦。万年原始草原的没落，要比千年王朝的覆灭更加令人难以接受。老人全身的血气仿佛突然被小小的筷子子弹头穿空，身形顿时佝偻缩小了一半。浑浊的泪水顺着憔悴苍老的皱纹流向两边，洒在大片大片白蓝色野菊花上。他闭上了眼睛，喉咙里发出含混而苍老的歌声，散发着青草与老菊的气息。在陈阵看来，歌词就有如简洁优美的童谣。
他哼唱了一遍又一遍，童谣的曲调越来越低沉，歌词也越来越模糊了，就像远方来的一条小河，从广袤的草原上千折百回地流过。
衰老而苍茫的草原上，几只百灵鸟从草丛里垂直飞起，扇动翅膀停在半空，依然清脆的欢叫……
赏析：
《狼图腾》这一个故事到了这里就接近尾声了，它首先反映出了内蒙古大草原由盛而衰的过程。虽然我觉得先进的中原文化去取代古老而有些落后的游牧文化是一种历史必然，就如蒸汽机车取代马车一样，但我读到这一段不禁又感到一阵心酸。在此段，毕力格阿爸对于外来文化对草原文化习俗的冲击深感痛心而又无可奈何。即使是历史必然，它也未免太突兀、太无情了些。
我们从小就习惯了在提醒中过日子。天气刚有一 丝风吹草动，妈妈就说：别忘了多穿衣服；才相识了一个朋友，爸爸就说：小心他是个骗子；取得了一点成功，还没容得乐出声来，所有关切着你的人会一起说：别 骄傲；沉浸在欢快中的时候，自己不停地对自己说：千万不可太高兴，苦难也许马上就要降临……我们已经习惯了在提醒中过日子，看得见的恐惧和看不见的恐惧始 终像乌鸦盘旋在头顶。
在皓月当空的良宵，提醒会走出来对你说：注意风暴。于是我们忽略了皎洁的月光，急急忙忙做好风暴来临前的一切准备。当我们睁大着眼睛枕戈待旦之时，风暴却像迟归的羊群，不知在哪里徘徊。当我们实在忍受不了等待灾难的煎熬时，我们甚至会恶意地祈盼风暴早些到来。
风暴终于姗姗地来了。我们怅然发现，所做的准备多半是没有用的。事先能够抵御的风险毕竟有限，世上无法预计的灾难却是无限的。战胜灾难靠的更多的是临门一脚，先前的惴惴不安帮不上忙。
当风暴的尾巴终于远去，我们守住零乱的家园，气还没有喘匀，新的提醒又智慧地响起来，我们又开始对未来充满恐惧的期待。
幸福并不与财富、地位、声望、婚姻同步，这只是你心灵的感觉。所以，当我们一无所有的时候，我们也能够说：我很幸福，因为我们还有健康的身体；当我们 不再享有健康的时候，那些最勇敢的人可以依然微笑着说：我很幸福，因为我还有一颗健康的心；甚至当我们连心也不再存在的时候，那些人类最优秀的分子仍旧可 以对宇宙大声说：我很幸福，因为我曾经生活过。
幸福有时会同我们开一个玩笑，乔装打扮而来，机遇、友情、成功、团圆……它们都酷似幸福，但它们并不等同于幸福。幸福会借了它们的衣裙，袅袅婷婷而 来，走得近了，揭去帏幔，才发觉它有钢铁般的内核。幸福有时会很短暂，不像苦难似的笼罩天空。如果把人生的苦难和幸福分置天平两端，苦难体积庞大，幸福可 能只是一块小小的矿石。但指针一定要向幸福这一侧倾斜，因为它有生命的黄金。
幸福绝大多数是朴素的，它不会像信号弹似的，在很高的天际闪烁红色的光芒。它披着本色外衣，亲切温暖地包裹起我们。幸福不喜欢喧嚣浮华，常常在暗淡中 降临。贫困中相濡以沫的一块糕饼，患难中心心相印的一个眼神，父亲一次粗糙的抚摸，女友一个温馨的字条……这都是千金难买的幸福！像一粒粒缀在旧绸子上的 红宝石，在凄凉中愈发熠熠夺目。
赏析：
我们经常会被亲人、朋友、好心人提醒这个，提醒那个；不要这样，不要那样；注意这些，注意那些；其实最该提醒的恰恰是——注意你身边的幸福。幸福，就是我们每天睁开眼睛，看到灿烂的朝阳；幸福就是每天黄昏时分，感受火红的夕阳；幸福就是一家人围着的桌上的团圆饭；幸福就是妈妈手里赶工的毛衣；幸福就是爸爸手里包书皮的厚纸；幸福就是奶奶端着的热气腾腾的面条；幸福就是爷爷烟斗里袅袅的烟；幸福就是朋友关怀的眼睛：幸福就是老师温暖的双手……你是否注意到了呢？如果还没有，马上开始……
雨，像银灰色黏湿的蛛丝，织成一片轻柔的网，网住了整个秋的世界。天地是暗沉沉的，像古老的住宅里缠满着蛛丝网的屋顶。那堆在天上的灰白色的云片，就像屋顶上剥落。在这古旧的屋顶的笼罩下，一切都是异常的沉闷。园子里绿翳翳的石榴、桑树、葡萄藤，都不过代表着过去盛夏的繁荣，现在已成了古罗马的建筑的遗迹一样，在萧萧的雨声中瑟缩不宁，回忆着光荣的过去。草色已经转入了忧郁的苍黄，地下找不出一点新鲜的花朵；宿舍墙外一带种的娇嫩的洋水仙，垂了头，含着满眼的泪珠，在那里叹息它们的薄命，才过了两天的晴美的好日子又遇到这样霉气薰蒸的雨天。只有墙角的桂花，枝头已经缀着几个黄金一样宝贵的嫩蕊，小心地隐藏在绿油油椭圆形的叶瓣下，透露出一点新生命萌芽的希望。
赏析：
有的时候不是那么喜欢张爱玲的文字，就像这一篇秋雨，别人都会写温暖潮润的气息，而她则写得幽暗而阴森，光是笔触就让人感到寒冷而战栗了。
但是也许这正是因为张爱玲文字的魅力，张扬的，阴暗的，却又是如此真实，探测到人内心的最深处。这一篇文章用笔细致，只用了比喻和拟人，就把秋雨写得栩栩如生，又带入了一层沉闷而寂寥的色彩。 于这文来说，充满了灰色、忧郁，黯然，寥落，一种生活无厘头的滑稽，唯一萌芽的一束希望之光，仅是那株低矮的无人问津的桂花树。
Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
善待自己吧。把自己的健康与幸福放在前面可能会很难，因为我们需要平衡事业、家庭、友谊、爱情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更爱自己一些，那么就从今天开始实践吧!先向这个方向迈出一小步也是好的——比如，尽量多睡一小时，以自己感到舒服的'方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。
As a teenager，I felt I was always letting people down. I was rebellious1 out－side，but I wanted to be liked inside.
Once I left home to hitch-hike2 to California with my friend Penelope. The trip wasn?t easy，and there were many times I didn?t feel safe. One situation in particular kept me grateful to still be alive. When I returned home，I was different，not so outwardly sure of myself.
I was happy to be home. But then I noticed that Penelope，who was staying with us，was wearing my clothes. And my family seemed to like her better than me. I wondered if I would be missed if I weren?t there. I told my mom，and she explained that though Penelope was a lovely girl，no one could replace me. I pointed out，“She is more patient and is neater than I have ever been.” My mom said these were
wonderful qualities，but I was the only person who could fill my role. She made me realize that even with my faults—and there were many－I was a loved member of the family who couldn?t be replaced.
I became a searcher，wanting to find out who I was and what made me unique. My view of myself was changing. I wanted a solid base to start from. I started to resist3 pressure to act in ways that I didn?t like any more，and I was delighted by who I really was. I came to feel much more sure that no one can ever take my place.
Each of us holds a unique place in the world. You are special，no matter what others say or what you may think. So forget about being replaced. You can?t be.
Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.
你的情绪与思想都是健康的吗?作为人类，我们是非常复杂的，心情时好时坏很正常。但是你可以总体评估一下自己的情绪状况。如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了!但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。如果你不是一个情绪、思想都健康的人，那么负能量会倾泻到你做的所有事情上，而你周围的每个人都会受到影响。
How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.
你的精神状况如何?在这里，精神状况指的是怀有一个终极人生目标，并且与真实的自己合拍。你是不是每天早晨醒来都会为自己的人生感到很兴奋，为你拥有的一切心怀感恩之情?如果不是，也许你没有倾听自己心中真实的渴望、没有活成真正的自己。长此以往，可能会影响到你的内在自我本质。话说回来，你也无法向这个世界呈现最棒的自己。
“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley
人生有两大选择：要么接受现实，要么接受改变现状责任。——丹尼斯·魏特利
Catch the star that holds your destiny the one that forever twinkles in your heart.
追随能够改变你命运那颗星，那颗永远在你心中闪烁明星
Hope is always more expect, engrave a bone is a fat lot looked Clear can touch, just don t know where end is. Can not find to come to the road of hour, just because of eying foot too very carefully.
希望总是多过盼望，刻骨而又络络可见， 清晰可触，只是不知道终结在哪儿。 找不到来时路，只是因为太小心翼翼注视脚下。
Then the wandering soul wild crane stands still the memory river Listen to whistle play tightly ring slowly, Water rises a ship to go medium long things of the past. Wait for a ship’s person Wait for one and other, But hesitate always should ascend which ship Missed Had to consign the hope to next time, Finally what to wait for until has no boats and ships to come and go, Sunset west .
再孤魂野鹤伫立记忆河头， 听着哨子紧奏慢响， 水涨船行中悠悠往事。 等船人儿， 等一班又一班， 却始终犹豫着该登哪一只。 错过， 只好把希望寄托到下一回， 终究等到是没有船只过往， 日落西头 。
All of us may suffer with depression and frustration, lose guidance and support, need aids physically, emotionally, or spiritually.
我们所有人都会经历挫折和沮丧，失去指引和支持，无论物质、情感还是精神上都急切需要治愈。
词汇：
primary [pramr] 初级；基本；
conditions [kn'dins] 环境，境况，条件
accept [kspt] 接受；承认，承担
responsibility 责任；责任感；职责
destiny [dstn] 命运；天数
twinkles [twkl] （眼睛）闪亮；闪烁，闪耀
engrave [nɡrev] 雕刻；铭记
medium [midm] 中间，适中；方法，手段
spiritually ['spiritjuli] 在精神上
However you choose to learn gratitude is irrelevant. What really matters is that you create a space in your consciousness for appreciation for all that you have right now, so that you may live more joyously in your present moment.
其实，你选择何种方法去学会感恩，这无关紧要，真正重要是你应该有意识地努力去欣赏和珍视你现在所拥有一切，这样你就可以更快乐地享受你目前生活。
When we put a small piece of alum into muddy water, we can see the alum can soon make the water clear. If each of us has an attitude of being grateful, we’ll be able to get rid of impulse, upset, dissatisfaction and misfortune. Being grateful can bring us a better and more beautiful life.
把一小块明矾放入混沌水中，我们发现，水很快就澄清。如果人人都有一颗感恩心，就能沉淀许多浮躁和不安，消融许多不满和不幸。感恩能让我们生活变得更加美好。
Being grateful is an important philosophy of life and a GREat wisdom. . It is impossible for anyone to be lucky and successful all the time so long as he lives in the world. smile and so will it when you cry to it. ” If you are grateful to life, it will bring you shining sunlight.
感恩是一项重要处世哲学，是生活大智慧。人生在世，不可能事事顺通。对于各种失败和不幸，我们要豁达大度，勇敢地面对，并想办法解决。
If you always complain about everything, you may own nothing in the end. When we are successful, we can surely have many reasons for being grateful, but we have only one excuse to show ungratefulness if we fail.
如果对生活感恩，你生命将充满灿烂阳光;如果一味怨恨，终将一无所获。我们成功时，有千万个理由感恩生活，而失败时，只要一个借口就会表现出忘恩负义。
I think we should even be grateful to life whenever we are unsuccessful or unlucky. Only by doing this can we find our weakness and shortcomings when we fail.
我想，不论是遭遇失败还是不幸，我们都应该感谢生活。只有这样，失败后，我们才能发现自己缺点和不足，不幸时，我们还能感受到安慰和温暖。
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